I went to that Aerial/Acrobat Conditioning class today. It was a lot of fun! It wasn't cardiovascular, for the most part, but we did a lot of stretching and things that required upper body work, like climbing the silks (basically a silky curtain) and working on the trapeze. I could see taking some type of series in the future.
I worked out 5 of 7 days this week and my meals were pretty good. I did eat a couple things that weren't very healthy for me like a fabulous grilled cheese sandwich and a piece of coconut cream pie, but I've been able to that and maintain my weight, which is a success!
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