Over the last handful of weeks, I've lost an additional 2 pounds and 2 inches. My goal was 3, but I feel good about the 2, considering that I focused on incorporating different foods in my diet. I ate more beef, fish, pasta, and experimented with Kefir and Kombucha. The jury is still out on those 2 things as to whether or not I'll keep up with them. They take some work, so we'll see. I was also not as strict as I was during our initial 9 weeks. I had dessert a couple times, Thanksgiving was in there, and when my mom came down we had an evening out with a big dinner. It's a good sign that I was still able to lose a couple pounds through it all.
Considering Christmas is coming up, New Year's, and my trip to Nicaragua, this will be my last blog entry.
Wednesday, December 22, 2010
Jon Tuesday Week 6
I went to the gym this morning! It was great to be back and feel like I'm back in the groove. Nothing earth shattering to report, but I did get 2 miles in on the eliptical machine and some push-ups/sit-ups in so that was great.
I ate well all day and am ready to keep the gym going!
I ate well all day and am ready to keep the gym going!
Monday, December 20, 2010
Jon Week 6 Monday
It has been a bit of a hiatus. Miscommunication and my attention to detail, or lack thereof has been the root!
So, quick update, I have finally rid myself of the cough, but still have a bit of congestion. My motivation has been low the last several weeks, with being sick and the weather, however I feel as though I am about to turn the corner! I am taking some good advice and "hopping on the bandwagon" of winter. We'll see how that treats me.
I had a goal to lose 10 pounds by the end of the year when this second phase started. I'm proud to report that even with my low motivation and lack of consistent workouts I have lost 7 pounds. I have not eaten as solid as normal the last 4 or 5 days, but overall have eaten much better than I used to, so that's a positive sign. For example, I had a few cookies today, but didn't let that derail the entire day like I may have in the past. Instead, I ate a good dinner, (chicken and veggies) and feel good about that.
So, cheers for the night and I will be back to the blogging routine!
So, quick update, I have finally rid myself of the cough, but still have a bit of congestion. My motivation has been low the last several weeks, with being sick and the weather, however I feel as though I am about to turn the corner! I am taking some good advice and "hopping on the bandwagon" of winter. We'll see how that treats me.
I had a goal to lose 10 pounds by the end of the year when this second phase started. I'm proud to report that even with my low motivation and lack of consistent workouts I have lost 7 pounds. I have not eaten as solid as normal the last 4 or 5 days, but overall have eaten much better than I used to, so that's a positive sign. For example, I had a few cookies today, but didn't let that derail the entire day like I may have in the past. Instead, I ate a good dinner, (chicken and veggies) and feel good about that.
So, cheers for the night and I will be back to the blogging routine!
Amanda - Phase 2, Week 6, Monday
I went to CF this morning at 9:30:
Thruster
3-3-3-3-3
"Jackie"
1000 meter row
Thruster, 50 reps (45/35)
30 pull-ups
So, the last time we did Thrusters for our strength component was on July 30. At that time, I maxed out at 65# x 3. Today, I did 90# x 3, so I feel good about that.
As far as the WOD, here are my times for Jackie:
June 21 - 15:23 (I did 35# and used the green and purple bands for my pullups)
Aug 21 - 10:18 (I did 35# and used the green and purple bands for my pullups)
Dec 20 - 11:07 (I did 35# and used the blue band for my pullups)
I guess that's a decent progression. I'm not sure. I did my row in 4:20 and did my Thrusters in about 3:00, so I felt good about those times. I definitely had to take a lot of breaks during my pullups. Man, I wish I could get those down! I don't feel like I'm making much progress on them. I feel like they are something I would need to really diligently work on at least 4 days a week to make progress. I'm not sure.
My Kefir has been turning out pretty good, and I made cottage cheese yesterday. It was really easy. I just heated some milk (medium heat) on the stove and gradually poured in some kefir and gently stirred for about a minute. It was amazing. These huge curds started to develop and the milk turned to whey. I then let it sit for 2 minutes, removed the curds, and let them dry in a cheese cloth for about 15 minutes. I ate some while they were warm and they were SO good. I refrigerated the rest, and they were super good chilled as well. I didn't think I'd like them as well without the liquid stuff that cottage cheese normally sits in, but they were so much better. I think I'll make some today too!
Thruster
3-3-3-3-3
"Jackie"
1000 meter row
Thruster, 50 reps (45/35)
30 pull-ups
So, the last time we did Thrusters for our strength component was on July 30. At that time, I maxed out at 65# x 3. Today, I did 90# x 3, so I feel good about that.
As far as the WOD, here are my times for Jackie:
June 21 - 15:23 (I did 35# and used the green and purple bands for my pullups)
Aug 21 - 10:18 (I did 35# and used the green and purple bands for my pullups)
Dec 20 - 11:07 (I did 35# and used the blue band for my pullups)
I guess that's a decent progression. I'm not sure. I did my row in 4:20 and did my Thrusters in about 3:00, so I felt good about those times. I definitely had to take a lot of breaks during my pullups. Man, I wish I could get those down! I don't feel like I'm making much progress on them. I feel like they are something I would need to really diligently work on at least 4 days a week to make progress. I'm not sure.
My Kefir has been turning out pretty good, and I made cottage cheese yesterday. It was really easy. I just heated some milk (medium heat) on the stove and gradually poured in some kefir and gently stirred for about a minute. It was amazing. These huge curds started to develop and the milk turned to whey. I then let it sit for 2 minutes, removed the curds, and let them dry in a cheese cloth for about 15 minutes. I ate some while they were warm and they were SO good. I refrigerated the rest, and they were super good chilled as well. I didn't think I'd like them as well without the liquid stuff that cottage cheese normally sits in, but they were so much better. I think I'll make some today too!
Sunday, December 19, 2010
Amanda - Phase 2, Week 5, Sunday
I went to that Aerial/Acrobat Conditioning class today. It was a lot of fun! It wasn't cardiovascular, for the most part, but we did a lot of stretching and things that required upper body work, like climbing the silks (basically a silky curtain) and working on the trapeze. I could see taking some type of series in the future.
I worked out 5 of 7 days this week and my meals were pretty good. I did eat a couple things that weren't very healthy for me like a fabulous grilled cheese sandwich and a piece of coconut cream pie, but I've been able to that and maintain my weight, which is a success!
I worked out 5 of 7 days this week and my meals were pretty good. I did eat a couple things that weren't very healthy for me like a fabulous grilled cheese sandwich and a piece of coconut cream pie, but I've been able to that and maintain my weight, which is a success!
Saturday, December 18, 2010
Amanda - Phase 2, Week 5, Saturday
I didn't workout yesterday, but I did do my Gym workout this morning. I decided to do it in shorts. I hadn't done that for a while, and I did notice a difference in my legs. I was pleasantly surprised. I still have work to do, but I enjoyed seeing the improvement!
My meals have been going well, and I will post my results next week. They won't be real dramatic, but I have done well incorporating more variety in my diet at least.
My meals have been going well, and I will post my results next week. They won't be real dramatic, but I have done well incorporating more variety in my diet at least.
Thursday, December 16, 2010
Amanda - Phase 2 - Week 5, Thursday
I didn't work out yesterday, but I did bottle my Kombucha. I think I let it go a little too long, but I put a bit of sugar in it and some pineapple and ginger. I guess I'm supposed to let it sit in the bottle for a few days and then it should be ready. We will see, but I'm a bit skeptical. When I tasted it, I couldn't imagine drinking it. I did read a few places though that you might have to throw out your first batch. I have 2 other gallons 'in process'. One seems to be doing really well and the other one doesn't seem to be doing much at all. I put them on a heating pad, as the heat is supposed to expedite the process. Hopefully at least one of those batches turns out well.
I worked out this morning in the gym. The workout was good. I had good energy and for my last sprint, I ran a quarter mile at 10mph. I felt good about that. Usually I only run my last sprint for 75 seconds which works out to .18 mile. For some reason, I had extra stamina.
I worked out this morning in the gym. The workout was good. I had good energy and for my last sprint, I ran a quarter mile at 10mph. I felt good about that. Usually I only run my last sprint for 75 seconds which works out to .18 mile. For some reason, I had extra stamina.
Tuesday, December 14, 2010
Amanda - Phase 2 - Week 5, Tuesday
Crossfit at noon today:
Five rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
I used 67#. Normally I've used 55 or 65 pounds for my hang power cleans and push jerks, so I decided to go up by a couple pounds. I was the first one done at 11:06. The hardest one to get through was the Hang Power Cleans. I had to set the bar down in the middle of them. I felt good about the workout though.
Other than that, my meals are going well.
Five rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
I used 67#. Normally I've used 55 or 65 pounds for my hang power cleans and push jerks, so I decided to go up by a couple pounds. I was the first one done at 11:06. The hardest one to get through was the Hang Power Cleans. I had to set the bar down in the middle of them. I felt good about the workout though.
Other than that, my meals are going well.
Monday, December 13, 2010
Jon Monday Week 5
Well, I survived the 20 inches of snow on Saturday. The weekend was pretty much spent hunkered down, though I did get out and do some shoveling (out of necessity). For the most part I ate well all weekend, but it wasn't perfect because I went to Amy's parents for a Holiday party Sunday.
Today I weighed myself and gained 1 pound over the three days. Not bad, so I'm sure I'll see that I lost that tomorrow. Today I have eaten well and got back on track. I did not work out, but my cold and congestion seem to be mostly gone. I have had a terrible headache all day, which I'm not sure what that's about, perhaps I am dehydrated. I have a gallon of water near me now, so hopefully that will fix it!
Today I weighed myself and gained 1 pound over the three days. Not bad, so I'm sure I'll see that I lost that tomorrow. Today I have eaten well and got back on track. I did not work out, but my cold and congestion seem to be mostly gone. I have had a terrible headache all day, which I'm not sure what that's about, perhaps I am dehydrated. I have a gallon of water near me now, so hopefully that will fix it!
Amanda - Phase 2, Week 5, Monday
Well, the weekend was pretty good with mom, though we did have an indulgent dinner on Saturday night. I am back on the horse today though.
To update you on my Kefir experiment, the first batch wasn't so good. Apparently I didn't use enough milk. The second batch was better, but the third batch has been the best yet. I only let it ferment for 15 hours and I used more milk. The consistency is a little thin and it's not real sweet...not like the store bought anyway. I'm still trying to figure out if I can get it to taste like the store bought. If so, that would be great! I'm going to experiment using coconut milk tomorrow and play with the amount of milk and times to ferment to see if I can get the consistency and sweetness I like. I feel like I'm doing ok since I just started though.
About my Kombucha, that seems to be going well. My quart jar looks like it's right on track, but my pint jar looks as if it's lagging behind. I also made 2 gallons this weekend. The instructions recommended using gallons because it allows more breathing, but I didn't haven't any. Anyway, we will see if the gallons produce any better results!
I went to Crossfit today at noon:
TABATA - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Tabata score is the least number of reps performed in any of the eight intervals.
My least number for each exercise was: 2 Pullups, 4 Pushups, 7 Situps, and 10 Squats. I was trying to pace myself, but I should have pushed myself harder.
To update you on my Kefir experiment, the first batch wasn't so good. Apparently I didn't use enough milk. The second batch was better, but the third batch has been the best yet. I only let it ferment for 15 hours and I used more milk. The consistency is a little thin and it's not real sweet...not like the store bought anyway. I'm still trying to figure out if I can get it to taste like the store bought. If so, that would be great! I'm going to experiment using coconut milk tomorrow and play with the amount of milk and times to ferment to see if I can get the consistency and sweetness I like. I feel like I'm doing ok since I just started though.
About my Kombucha, that seems to be going well. My quart jar looks like it's right on track, but my pint jar looks as if it's lagging behind. I also made 2 gallons this weekend. The instructions recommended using gallons because it allows more breathing, but I didn't haven't any. Anyway, we will see if the gallons produce any better results!
I went to Crossfit today at noon:
TABATA - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Tabata score is the least number of reps performed in any of the eight intervals.
My least number for each exercise was: 2 Pullups, 4 Pushups, 7 Situps, and 10 Squats. I was trying to pace myself, but I should have pushed myself harder.
Friday, December 10, 2010
Amanda - Phase 2 - Week 4, Friday
I was up at 5am this morning and had only lost a half pound from yesterday, but I did my gym workout and felt really strong. I feel like that makes up for it!
My mom's going to be here shortly and is bringing me my muslin cloth, which I need for making my kefir. It came in last night. I can only hope that my kefir tastes as good as the stuff in the store. I guess I'll find out tomorrow or Sunday, as apparently it doesn't take long to make. I just have to put my grains in a glass jar and pour 2-3 cups of fresh milk over them, cover them with the cloth and rubber band and leave it sit at room temp for 24 hours. Some grains are a little more active than others though, so it's a bit of an art to get it to taste right. We will see tomorrow!
My mom's going to be here shortly and is bringing me my muslin cloth, which I need for making my kefir. It came in last night. I can only hope that my kefir tastes as good as the stuff in the store. I guess I'll find out tomorrow or Sunday, as apparently it doesn't take long to make. I just have to put my grains in a glass jar and pour 2-3 cups of fresh milk over them, cover them with the cloth and rubber band and leave it sit at room temp for 24 hours. Some grains are a little more active than others though, so it's a bit of an art to get it to taste right. We will see tomorrow!
Thursday, December 9, 2010
Jon Thursday Week 4
Well, it's 10:30 at night and I am feeling like the cold is finally checking out. I am going to down some drugs before I go to bed to kill it for good!
My goal is to go to the gym tomorrow if all goes well tonight.
Today was good for the most part, though I did eat a bit more today than normal, I'm not sure what exactly the deal was, but I was hungry all day. We'll see how that messes with the scale tomorrow.
My goal is to go to the gym tomorrow if all goes well tonight.
Today was good for the most part, though I did eat a bit more today than normal, I'm not sure what exactly the deal was, but I was hungry all day. We'll see how that messes with the scale tomorrow.
Jon Wednesday Week 4
I lost another pound and feel great about the progress. I still have not worked out and it's been almost 3 weeks! That's just wrong. One thing that has improved however is my shoulder feels really good. The chiro said to keep off it for 4-6 weeks and apparently he knows of what he speaks. We'll see what happens when I get back to it, but right now it feels much better than it has in a LONG time, so that's positive.
My cold seems to be finally fading away. There is still a bit of lingering, but overall it's not been so bad. I really only notice it when I go outside and the cold weather just brings it out.
My cold seems to be finally fading away. There is still a bit of lingering, but overall it's not been so bad. I really only notice it when I go outside and the cold weather just brings it out.
Amanda - Phase 2 - Week 4, Thursday
The kickboxing class was great yesterday. I sweat more than I have in a while, but I didn't feel like I worked as hard. The class only lasted for 45 minutes so perhaps that was part of it. I talked with the owner, who seems fantastic, and she recommended a few other classes that would have more leg work. It's definitely something I could see myself and I'm sure I"ll check it out when I get back from Nicaragua.
I was fairly frustrated when I hopped on the scale this morning. I had gained 2 pounds! It must have been my pasta and tomato sauce from last night. I had 4oz of beef, 1oz of pasta (30 little fusilli noodles) and a can of tomatoes (nothing added). I added herbs to that, pepper, onions, 2tsp of raw sugar, 2tsp salt, and 1oz of parmesan. Overall, my calories were still around 1200. I can only guess that there were too many things my body wasn't used to and clung on to them. Who knows! I want to get my body used to that stuff, but I don't want to gain weight...it's so frustrating. The positive thing is that my energy is still amazing! I'd like to keep that up, too. It feels like a major juggling act right now. My mom is also supposed to be coming this weekend. I'm determined to not feel restricted and keep with my plan at the same time. Regardless, today, my goal is to take off those 2 pounds.
I was fairly frustrated when I hopped on the scale this morning. I had gained 2 pounds! It must have been my pasta and tomato sauce from last night. I had 4oz of beef, 1oz of pasta (30 little fusilli noodles) and a can of tomatoes (nothing added). I added herbs to that, pepper, onions, 2tsp of raw sugar, 2tsp salt, and 1oz of parmesan. Overall, my calories were still around 1200. I can only guess that there were too many things my body wasn't used to and clung on to them. Who knows! I want to get my body used to that stuff, but I don't want to gain weight...it's so frustrating. The positive thing is that my energy is still amazing! I'd like to keep that up, too. It feels like a major juggling act right now. My mom is also supposed to be coming this weekend. I'm determined to not feel restricted and keep with my plan at the same time. Regardless, today, my goal is to take off those 2 pounds.
Wednesday, December 8, 2010
Amanda - Phase 2 - Week 4, Wednesday
I checked on my Kombucha this morning and it looks like my "scobies" are developing! I was so excited to see those little babies. I've been reading that my tea should be ready in 1-2 weeks. I guess I just have to taste it and see?? Apparently, the longer I leave it, the less sweet it will be as the sugar will get used. I can then use my scoby and a bit of tea to make my next batch. My original scoby, the Mother, will then develop a baby scoby. I'm going to give my sister a scoby for Christmas. It's 50/50 whether or not she'll appreciate it. I'll accompany a write-up on the benefits of Kombucha and how to grow/maintain the scoby and how to make/brew more tea. I think it could be something unique she could offer her bed and breakfast guests. Hopefully the tea turns out good! Also, I'm hoping my Kefir grains will be in today or tomorrow. I'm looking forward to grow those babies too!
So, I decided I should try something new for a workout and am going to a boxing class tonight. I've never done marial arts, boxing, or kickboxing. It looks pretty cool. I'm hoping just to find more things that I enjoy doing and to keep my body guessing, of course. I just feel like I need some more intensity right now. I'll let you know how it goes!
So, I decided I should try something new for a workout and am going to a boxing class tonight. I've never done marial arts, boxing, or kickboxing. It looks pretty cool. I'm hoping just to find more things that I enjoy doing and to keep my body guessing, of course. I just feel like I need some more intensity right now. I'll let you know how it goes!
Jon Tuesday Week 4
I was right I lost two pounds. Still haven't gotten rid of the cold and congestion so I'm done even referencing it.
Tomorrow I'm sure I'll be back to my weight before last weekend which will be positive. Not too much more going on, as I still haven't gone to the gym and my eating is basically the same every day:
Oatmeal
Banana
Soup
Apple
Meat for dinner
Not sexy, but seems to fill me up and has been working.
Tomorrow I'm sure I'll be back to my weight before last weekend which will be positive. Not too much more going on, as I still haven't gone to the gym and my eating is basically the same every day:
Oatmeal
Banana
Soup
Apple
Meat for dinner
Not sexy, but seems to fill me up and has been working.
Tuesday, December 7, 2010
Amanda - Phase 2 - Week 4, Tuesday
My energy is still good, so that's great! I'm still experiencing that post-cleanse feeling. I've been super productive and haven't wanted to 'crash' at night. I also got up on my own at 6am this morning. My weight seems to be settling on 121.8, which is the lowest I've been (except for the day after my coconut oil cleanse - but that doesn't count). I had said I had wanted to be around 119.5 by next weekend, but I'm not confident about that. I want to keep up experimenting with different foods, and I want to make sure my energy stays up. I'm still not happy with my lower body and I'm determined to feel like I've exhausted every healthy option for me to get it in the shape I want, I'm just not sure how long it will take. I'll just keep plugging away and see what happens.
Anyway, I went to CF this morning at 8:00 and one of the better workouts I've had in a while:
Overhead Squat
3-3-3-3-3
Conditioning:
4 Rounds for time:
500m Row
10 Overhead Squats (95/65)*
10 Burpees
First, I improved my OH Squat! On Aug 10, I could only do one at 90#, but today I did 3 at 95#. I think I could've done 100 but we ran out of time. This one girl, who has probably 30# on me and is quite muscular, did 105#.
Then, for the WOD, I finished in 18:27, which I felt good about. I did the 65# RX and my time was very competitive with the other females who did RX. It's a good feeling to have my energy and strength back!
Anyway, I went to CF this morning at 8:00 and one of the better workouts I've had in a while:
Overhead Squat
3-3-3-3-3
Conditioning:
4 Rounds for time:
500m Row
10 Overhead Squats (95/65)*
10 Burpees
First, I improved my OH Squat! On Aug 10, I could only do one at 90#, but today I did 3 at 95#. I think I could've done 100 but we ran out of time. This one girl, who has probably 30# on me and is quite muscular, did 105#.
Then, for the WOD, I finished in 18:27, which I felt good about. I did the 65# RX and my time was very competitive with the other females who did RX. It's a good feeling to have my energy and strength back!
Monday, December 6, 2010
Jon Monday Week 4
As predicted I gained 3 pounds over the weekend. Not too surprised by that revelation this morning. What was surprising is that I still have this nagging cough!
It has been much better today so I'll continue to be optimistic. This has been terrible though because I can feel all the progress from going to the gym fading away as I've been so inconsistent. It has been frustrating to say the least.
I have eaten great all day and have a good supper in mind so no worries there, I figure I'll lose a pound or two tomorrow.
It has been much better today so I'll continue to be optimistic. This has been terrible though because I can feel all the progress from going to the gym fading away as I've been so inconsistent. It has been frustrating to say the least.
I have eaten great all day and have a good supper in mind so no worries there, I figure I'll lose a pound or two tomorrow.
Amanda - Phase 2 - Week 4, Monday
I had a good day on Sunday. I did gain back 2 of the 3.2 pounds, but I was expecting that, and I woke up with an abundance of energy! That post-cleanse feeling is always incredible! Well, I spent most of my day cooking. I made Mashed Parsnips, Coconut Honey Mustard Dressing, and Kombucha Tea. This Kombucha Tea is exciting for me. If I did it right, it’s supposed to grow live/active cultures, which are probiotics – great for my intestines and body. I won’t know for a couple weeks if it worked. So, I have a couple jars sitting on top of my refrigerator right now. They have to ferment and then they’ll grow a white film, about a ¼” thick, which will be the bed for the good bacteria. I can then use that to make more Kombucha after that. You can see the process here: http://www.youtube.com/watch?v=fi4TZ6aTUg4&feature=related
I also order Kefir Grains. I heard about Kefir (it’s a cross between yogurt and milk but with live cultures) when I went to a Health Spa in Palm Springs a couple years back, but I thought it was too much hassle. After Thanksgiving and having my skin break out, I decided I must get more probiotics in my diet. The coconut oil was already a great anti-bacterial which I noticed the effects of, so I figured getting more of that kind of stuff would be even better! Thus, the Kombucha and Kefir. Anyway my Kefir Grains are supposed to be in by the end of the week. The “grains” are what allows me to grow the cultures and produce the Kefir. I can buy Kefir from Trader Joe’s, and I love the taste of it, but it’s got to be ‘purer’ if I can grow my own. Plus, I have more flexibility with it then. I can make it out of coconut milk or regular milk or whatever. I can even make cheese with it. This will be a fun endeavor for me!
Sunday, December 5, 2010
Jon Week 3 Sunday
It was an interesting and long weekend! On Saturday I did go to the gym, but that didn't work out too well. My warm-up went good but as I started to run I couldn't stop coughing. It was almost immediate that I started coughing and couldn't stop. I tried for a few minutes but it wouldn't stop, so I quit and went to the sauna and steam room. Spent some time in the hot tub and went home, not the best gym visit ever.
Saturday night we had all of my family over for a holiday party, which was a lot of fun. I didn't eat too much, but certainly drank much more than I have in the last 12 weeks. Because of that today has been very laid back. I woke up and started cleaning up, took a little nap and repeated pretty much throughout the day.
I know I've been saying this all week, but I feel as if my congestion is giving up and moving on. I have still had the cough today but it's been less frequent.
I didn't weigh myself today, but I will tomorrow and get back on track. I'm sure I've gained 3 or 4 pounds though.
Saturday night we had all of my family over for a holiday party, which was a lot of fun. I didn't eat too much, but certainly drank much more than I have in the last 12 weeks. Because of that today has been very laid back. I woke up and started cleaning up, took a little nap and repeated pretty much throughout the day.
I know I've been saying this all week, but I feel as if my congestion is giving up and moving on. I have still had the cough today but it's been less frequent.
I didn't weigh myself today, but I will tomorrow and get back on track. I'm sure I've gained 3 or 4 pounds though.
Saturday, December 4, 2010
Amanda - Phase 2 - Week 3, Saturday
Well, I did 1/2 cup of Coconut Oil last night around 7:30. It definitely did something becuase I was up most of the night going to the bathroom. After I drank it, I wasn't sure I was going to be able to keep it down. Just the thought of drinking that much oil made me sick. It was hard to go to sleep, too, because I felt so bloated. I also started to get hot flashes and would break out in a sweat. The first time I got up to go the bathroom was at 11:00, then 1:00, then 3:30, then finally again at 7:00. I tried to look if there was anything interesting, but it mostly looked like bile. There wasn't really anything solid. At 7, when I weighed myself, I had lost 3.2 pounds. I'm sure most of that was water, as my body felt totally depleted. I couldn't go to Crossfit or really do much of anything. I spent most of the day in bed, trying to recover. I decided to eat my normal meals because I felt so weak. I'm supposed to start back on normal food gradually, but I just felt like I had to eat. I started feeling like I was getting some energy back when I woke up from a nap around 4:00. I should feel much better tomorrow. I'll probably gain the 3.2 pounds back tomorrow, but that's understandable...hopefully it's only a pound or two though. :) Based on last night, I'd say the coconut oil liver cleanse definitely worked.
Friday, December 3, 2010
Jon Week 3 Friday
This morning I woke up and didn't start coughing immediately so I thought I had some good luck. I got on the scale and lost 3 pounds, which was great. I was geared for the cold to be gone and the day to be great. Well, the cold is still here and the day wasn't great but pretty good.
Clearly since it's almost midnight I have had issues sleeping so far. I'm hoping to get back to bed here and get a full 8 hours. Cross your fingers!
The goal is to go to the gym regardless of how I feel tomorrow and see how it goes.
Clearly since it's almost midnight I have had issues sleeping so far. I'm hoping to get back to bed here and get a full 8 hours. Cross your fingers!
The goal is to go to the gym regardless of how I feel tomorrow and see how it goes.
Amanda - Phase 2 - Week 3, Friday
So, I lost 1.2 pounds this morning...another 0.8 to go. Hopefully I'll get there tomorrow. I'm going to stay on the cleanse and try to get in more than 9 Tablespoons, as I haven't really seen much of a result besides the weight loss. I read that someone drank 1/2 cup VCO right before bed and the next morning she noticed all this yeast in the toilet...a great sign that it's working. I think I'm going to try that tonight. A few years back, I did a liver cleanse and drank a bunch of salt water throughout the day and then before bed I drank a half cup of Olive Oil. There were at least 50 little stones in the toliet the next morning. They said you were supposed to see 100s but I was amazed to see what I did. I was hoping to see some type of result like that with this cleanse. Perhaps I just need to get in more and get more at one time.
About my skin, it did look better this morning...not perfect, but defintely better. I'm going to keep up that Coconut Vinegar thing and see how it goes. I also did this 'oil pulling' thing yesterday where I swish coconut oil in my mouth for 20 minutes and then spit it out. Apparently, it's supposed to 'pull' the toxins and bacteria from your system. In addition, because there are supposedly certain points on the tongue that correlate to various organs, the organs can get the a different benefit of the oil than swallowing it. I'm not convinced about this, but it's worth a try since it's so easy to do.
So, I went to CF this morning at 7. I actually woke up on my own at 5:30.
2K Row - Time Trial
Rest 10 minutes:
On each 2 minute interval alternate between:
Max set of pushups
Max set of strict pullups
4 sets total of each.
On July 27, I did the 2k in 9:13. Just based on doing a 500m or a 1000m, I figured I could do 8:40, but I knew the cleanse would affect it, especially considering my workout from yesterday. Well, I did it in 9:08. My muscles got so fatigued, not to mention my lack of stamina. I figured I'd do it again once I get back to my normal routine. My WOD was ok...still problem with fatigue, of course. One of my sets maxed out at 15 pushups and 10pullups, using the blue band (midway band). I hate experiencing a decline in my performance, but I know I can get it back quickly once I go off the cleanse. I think a cleanse a couple times a year is important though, so I beleive it's worth it, in the long run.
About my skin, it did look better this morning...not perfect, but defintely better. I'm going to keep up that Coconut Vinegar thing and see how it goes. I also did this 'oil pulling' thing yesterday where I swish coconut oil in my mouth for 20 minutes and then spit it out. Apparently, it's supposed to 'pull' the toxins and bacteria from your system. In addition, because there are supposedly certain points on the tongue that correlate to various organs, the organs can get the a different benefit of the oil than swallowing it. I'm not convinced about this, but it's worth a try since it's so easy to do.
So, I went to CF this morning at 7. I actually woke up on my own at 5:30.
2K Row - Time Trial
Rest 10 minutes:
On each 2 minute interval alternate between:
Max set of pushups
Max set of strict pullups
4 sets total of each.
On July 27, I did the 2k in 9:13. Just based on doing a 500m or a 1000m, I figured I could do 8:40, but I knew the cleanse would affect it, especially considering my workout from yesterday. Well, I did it in 9:08. My muscles got so fatigued, not to mention my lack of stamina. I figured I'd do it again once I get back to my normal routine. My WOD was ok...still problem with fatigue, of course. One of my sets maxed out at 15 pushups and 10pullups, using the blue band (midway band). I hate experiencing a decline in my performance, but I know I can get it back quickly once I go off the cleanse. I think a cleanse a couple times a year is important though, so I beleive it's worth it, in the long run.
Thursday, December 2, 2010
Jon Week 3 Thursday
Well, dinner last night out caused me to gain 2 pounds! No good!! I got back into the swing of things today and ate perfect as well as cut out some calories this evening for dinner so I'm hoping to be back to "normal" tomorrow.
I am still suffering from a cold, but I do feel it getting better I think. The cold weather I've noticed really escalates it, so I'm going to wear a scarf tomorrow and see if that helps.
Also, tonight I am going to take some more Tylenol pm and some Robitussin in hopes that the drugs will finally work!
I have noticed that since I haven't been going to the gym my motivation has been terrible. I come home from work and just want to go to bed. I'm not sure if it is a combination of the cold weather as well, but I'm not liking it at all.
I won't even bother with the gym tomorrow and will shoot to go Saturday morning. I'll be keeping my fingers crossed and hoping for the best. It's got to give right???
I am still suffering from a cold, but I do feel it getting better I think. The cold weather I've noticed really escalates it, so I'm going to wear a scarf tomorrow and see if that helps.
Also, tonight I am going to take some more Tylenol pm and some Robitussin in hopes that the drugs will finally work!
I have noticed that since I haven't been going to the gym my motivation has been terrible. I come home from work and just want to go to bed. I'm not sure if it is a combination of the cold weather as well, but I'm not liking it at all.
I won't even bother with the gym tomorrow and will shoot to go Saturday morning. I'll be keeping my fingers crossed and hoping for the best. It's got to give right???
Amanda - Phase 2 - Week 3, Thursday
So, I lost another 2 pounds this morning! I guess this Coconut Oil cleanse is going to stick around another day. Aside from quickly losing the weight I had put on over Thanksgiving (still another 2 pounds to go), I went to the bathroom several times yesterday. So, that's a good sign it's cleansing my system. This morning, I went to the bathroom normally, so I guess there's still stuff in there waiting to get out.
The other positive thing was that I woke up this moring at 6:30, without setting the alarm. I much prefer to wake up around that time vs. the 7:30 I was getting up every morning since Saturday. Eating poorly really does affect a lot of things! Speaking of that, my skin really didn't look any better this morning, so I was doing some research and saw a lot of testimonies for applying Raw Apple Cider Vinegar and eating 2T/day. I thought perhaps I'd try the Coconut Vinegar, since it's an anti-bacterial, I thought it might work even better. People said they noticed a big difference within a day or two, so we'll see how things look tomorrow. I will say though that it really burned when I put it on and it made my skin really red. I applied some VCO on top of it to soothe it and it seemed to help.
So, I did my gym workout this morning. My balance and stamina were defintely off. I had to rest more than normal. I'm guessing it's from the cleanse. I'm still eating around 1000 calories, but I'm sure the carbs make a huge difference. Also, the VCO is different than other foods in that it goes straight to your liver. I had to take a nap yesterday as well, so all those things will affect how long I stay on the cleanse. Today may be my last day, but I'll decide that tomorrow morning.
The other positive thing was that I woke up this moring at 6:30, without setting the alarm. I much prefer to wake up around that time vs. the 7:30 I was getting up every morning since Saturday. Eating poorly really does affect a lot of things! Speaking of that, my skin really didn't look any better this morning, so I was doing some research and saw a lot of testimonies for applying Raw Apple Cider Vinegar and eating 2T/day. I thought perhaps I'd try the Coconut Vinegar, since it's an anti-bacterial, I thought it might work even better. People said they noticed a big difference within a day or two, so we'll see how things look tomorrow. I will say though that it really burned when I put it on and it made my skin really red. I applied some VCO on top of it to soothe it and it seemed to help.
So, I did my gym workout this morning. My balance and stamina were defintely off. I had to rest more than normal. I'm guessing it's from the cleanse. I'm still eating around 1000 calories, but I'm sure the carbs make a huge difference. Also, the VCO is different than other foods in that it goes straight to your liver. I had to take a nap yesterday as well, so all those things will affect how long I stay on the cleanse. Today may be my last day, but I'll decide that tomorrow morning.
Wednesday, December 1, 2010
Amanda - Phase 2 - Week 3, Wednesday
So, I woke up this morning and had lost 2.2 pounds! I have another 4 to go to get back to where I was. Yesterday, I had decided to start this Coconut Oil cleanse. I'm suppose to get in a Tablespoon of oil every hour, basically, and then drink lemon water with sea salt. The lemon is supposed to help the cleansing process and the salt will help replenish my electrolytes while I cleanse. I didn't get in 14T yesterday. I only got in about 8 (about 1000 calories). I'm not sure I'll make it to the 14. By the end of the day, I was almost getting sick at the thought of another Tablespoon. The cleanse is supposed to go anywhere from 3 - 10 days. I'm sure I'll only do the 3, particuarly with the 'sick' thoughts I had last night. Anyway, the main reason I'm doing it is to rid my body of all the sugar from Thanksgiving. It's amazing how that sugar affects me, in may ways. First, my complexion was so clear last Wednesday and Thursday, and then I started to breakout on Friday and it got worse Saturday and Sunday. My skin started to clear up again on Tuesday and looks/feels a lot better today. It's no coincidence. The sugar feeds the bacteria and it multiplies. It then becomes a vicious cycle because the more bacteria, the more you crave the sugar in order to feed the bacteria. The only way to stop the cycle is to starve the bacteria and kill it. By not eating any sugar, the bacteria staves, then the coconut oil, being an anti-bacterial, kills it. So, in addition to my skin, I also notice a huge difference in my sweet cravings. On Sunday, though I was eating well, I defintely wanted something sweet. As of last night, I still wanted something sweet, but it was more manageable. When I don't have any sugar (in any form, except fruit) I don't crave it. It's logical to say, just don't eat it, but I don't think I'd ever deprive myself the enjoyment of dessert. I think I just need to learn to manage it better, and part of that, I think, is that when I do have dessert, to make sure it's made with whole ingredients like raw cane sure, or whole wheat flour, etc. I think that makes a difference.
Here's my update with CF this morning at 7:
Press
5-5-5-3-3 (I maxed out at 65# X 3, which I matched from Nov 19)
Conditioning:
AMRAP in 15 minutes:
50 Double Under's
20 Box Jumps
So, 4X singles wasn't an option to replace the DUs. I was forced to do the DUs, so I only got in 3 rounds. I tend to do 2 singles then a double, do that a few times, and then I mess up. I'm still not efficient, but I haven't worked on these. I do think it's a good idea to force myself to do them in a WOD though even though it slows me down. It's probably the only way I"ll ever get to be consistent with them.
Here's my update with CF this morning at 7:
Press
5-5-5-3-3 (I maxed out at 65# X 3, which I matched from Nov 19)
Conditioning:
AMRAP in 15 minutes:
50 Double Under's
20 Box Jumps
So, 4X singles wasn't an option to replace the DUs. I was forced to do the DUs, so I only got in 3 rounds. I tend to do 2 singles then a double, do that a few times, and then I mess up. I'm still not efficient, but I haven't worked on these. I do think it's a good idea to force myself to do them in a WOD though even though it slows me down. It's probably the only way I"ll ever get to be consistent with them.
Jon Wed. Week 3
Tylenol PM is my new favorite drug! Other than my son coming into our room at 2:30 in the morning I slept through the night! I woke up feeling refreshed and though I still have some cogestion I feel that I am getting better!
I did lose a pound today, which was nice, even though I haven't been to the gym. I'm hoping for the illness to go away by tomorrow so I can feel normal.
I did lose a pound today, which was nice, even though I haven't been to the gym. I'm hoping for the illness to go away by tomorrow so I can feel normal.
Tuesday, November 30, 2010
Amanda - Phase 2 - Week 3, Tuesday
So, I woke up this morning and had lost 1.6 pounds of the 8 I had gained.I was happy with that. I was only expecting a pound. Hopefully tomorrow will be as fruitful.
Here was my CF workout for the day:
5 Rounds:
250m Row
10 Pullups
20 Pushups
30 Situps
40 Air Squats
4 minute rest.
Each round is blitz ACFer's! The rest should be enough to get you back and ready to tackle the next round. Don't pace... get after it! *Rest intervals will incorporate a different corrective exercise or stretch each round.
I finished in 39:27. My goal was to get under 40 minutes, so I felt good about it. People were getting done anywhere from 36-45 minutes. I did the pushups on my knees and used a red/purple band for my pullups. The pullups were defintely the toughest of all the exercises. I'm not sure if it's because I was coming off the row, but I couldn't knock out the 10 without resting, even with the bands. I'm sure the extra 6 pounds doesn't help either!
Here was my CF workout for the day:
5 Rounds:
250m Row
10 Pullups
20 Pushups
30 Situps
40 Air Squats
4 minute rest.
Each round is blitz ACFer's! The rest should be enough to get you back and ready to tackle the next round. Don't pace... get after it! *Rest intervals will incorporate a different corrective exercise or stretch each round.
I finished in 39:27. My goal was to get under 40 minutes, so I felt good about it. People were getting done anywhere from 36-45 minutes. I did the pushups on my knees and used a red/purple band for my pullups. The pullups were defintely the toughest of all the exercises. I'm not sure if it's because I was coming off the row, but I couldn't knock out the 10 without resting, even with the bands. I'm sure the extra 6 pounds doesn't help either!
Jon Tuesday Week 3
Well, I am still not feeling well! Along with that I was up at 2:30 this morning and basically tossed and turned until 6:30. Not ideal!
My eating has not changed, but I notice that by not working out I feel weak. I haven't gained any weight, which is positive, but I constantly feel like I'm out of breath. I wonder if I have bronchitis or something.
I am leaving work early today and getting some rest, hopefully that will take care of this, it's almost two weeks now since I have been sick, which is terrible. I don't know how I go basically an entire year without getting really sick and the last two weeks have been tough. Other than the congestion and cough I don't feel bad, but it's getting to be too much with this constant winded feeling because my lungs are filled with junk!
I'm looking forward to a recovery tonight and a good night sleep. I must get back to the gym!
My eating has not changed, but I notice that by not working out I feel weak. I haven't gained any weight, which is positive, but I constantly feel like I'm out of breath. I wonder if I have bronchitis or something.
I am leaving work early today and getting some rest, hopefully that will take care of this, it's almost two weeks now since I have been sick, which is terrible. I don't know how I go basically an entire year without getting really sick and the last two weeks have been tough. Other than the congestion and cough I don't feel bad, but it's getting to be too much with this constant winded feeling because my lungs are filled with junk!
I'm looking forward to a recovery tonight and a good night sleep. I must get back to the gym!
Monday, November 29, 2010
Amanda - Phase 2 - Week 3, Monday
Crossfit at noon:
“The Bear Complex”5 Sets, with three minutes of rest between each set of:
7 rounds:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
These 5 movements make up 1 Round, and 7 Rounds make up one Set. I maxed out at 70#
So, I am back at it today. My Thanksgiving holiday didn’t go as well as I had hoped. On Wednesday, I was perfect – my eating was track. Then, on Thursday, Thanksgiving day, I think I mentioned it went downhill after 4:00. Then, on Friday, I worked out in the morning, which was great. I’m definitely going to have to keep that up when I visit the parents. It gave me the right mindset I needed…until that evening anyway, when mom put out all the leftovers, including the 3 different kinds of desserts. Again, not so good. Then, on Saturday, I had a few more leftovers, including dessert, before I took off for Chicago that afternoon. The bad thing of course, was 3 days of eating poorly. The positive thing was that on Sunday, my meals were back to normal. Normally, my mindset would be to ‘start Monday’. But I really wanted to get back on track again. So, I was proud that mindset had evolved. When I reflect back on those 3 days, the whole ‘listening to my body’ thing didn’t work out so well. As soon as my body got a taste of that sugar and there were numerous sugary items spread out in front of me all day, being rational and listening to my body was thrown out the window. Clearly, that’s not going to work. On one hand, I think – so what, it’s the holiday, don’t be so uptight about it. On the other hand, I think I’m just making an excuse. Why should the fact that it’s a holiday be that drastically different? Ok, have a piece of pie and eat a little more than normal. There’s no reason I have to have one of every dessert there is, and then do it for two more days. Logically, I get it, but when I’m in the middle of it, logic doesn’t really work. Part of my problem, I think, is that there’s not a lot to do. Perhaps I could plan things to do when I go home for holidays. Making a point to go to the gym was a huge step. Perhaps I could also try to talk mom into giving away all the leftovers. Ok, so for Christmas, my plan is to plan things to do every day while I’m there, go to the gym every day but one day, and talk to mom about getting rid of the leftovers. I’m going to have to give that a try.
It’s not like I was eating for 3 days straight, but unfortunately my body seems to respond that way. I got on the scale this morning and had gained 8 pounds, which is almost 75% of the weight it took me over 2 months to lose. That sounds terrible and I’m hoping half of it is sodium and will come off quickly. If that’s the case, I should be able to lose 5 pounds in the next week. I won’t be too terribly discouraged if that’s the case. The remaining 3 pounds will be a bit harder, I’m sure. I will keep you posted!
Jon Week 3 Monday
Well, it's good to be back on schedule. Though I didn't go to the gym this morning I am back to my strict eating, which is good. I wish I could kick this congestion and cough, so I could get a good night sleep and wake up early to go to the gym but I'm sure that will happen sooner than later.
Over the weekend I was able to maintain my weight without any gains so I'm pleased about that.
I'm hoping for a good night sleep tonigh and improved health tomorrow!
Over the weekend I was able to maintain my weight without any gains so I'm pleased about that.
I'm hoping for a good night sleep tonigh and improved health tomorrow!
Friday, November 26, 2010
Amanda - Phase 2, Week 2, Friday
Well, I did alright on Thanksgiving...not great, but okay. I did pretty good until 4pm and then with all the food sitting out, I seemed to sink back into old habits. Eating sugar is like a drug for me. It's like once I get the taste of it, it's impossible to stop. The positive thing, is that I went to the gym this morning. It's the first time I went to the gym while at my parents, and it was a great experience! The gym was nice and the workout was really good. It definitely helped remind me of the mindset I have while at home. Not only that, being in workout clothes in front of a mirror, reminded me how hard I've worked. I'm certainly not going to let that go. Anyway, I did better today, but again, around dinner time, I ate more than I should have. I know all the holiday foods makes it significantly more difficult. I'm going to have to reflect more on this when I get home...when I feel more level headed about it.
Jon Week 2 Friday
Well, it has been awhile! No fun having flu like symptoms for three or four days, going out of down for two days and coming back and getting a cold! Not a great run over the last week, but I'm feeling good today.
A quick recap of the week. I was out of town at the "Annual." It's a yearly tradition to go up north with a bunch of my friends for the typical guy weekend. Because I wasn't feeling too great I didn't over-indulge or for that matter really indulge like I normally would. That turned about to be a good thing. When I got home Monday I felt pretty good about getting back to the gym and getting back on track eating wise. Over the weekend I had only gained 2 pounds which was incredible, normally I think I gain 10 going up there. Anyway, on Tuesday morning I woke up coughing terribly. That lasted into Wednesday and part of Thursday. Today I haven't been too bad with coughing and I feel much less congested. I woke up and for the first time in a week got a workout in. Nothing too special, but we have the WII fitness so I did a workout on that. Surprisingly I got a good sweat and feel good after. I finished up with some sit-ups and burpees for good measure.
Today I will eat fairly normal, though I will have one or two pieces of left-over pie and some stuffing for lunch. After that though it's back to it.
A quick recap of the week. I was out of town at the "Annual." It's a yearly tradition to go up north with a bunch of my friends for the typical guy weekend. Because I wasn't feeling too great I didn't over-indulge or for that matter really indulge like I normally would. That turned about to be a good thing. When I got home Monday I felt pretty good about getting back to the gym and getting back on track eating wise. Over the weekend I had only gained 2 pounds which was incredible, normally I think I gain 10 going up there. Anyway, on Tuesday morning I woke up coughing terribly. That lasted into Wednesday and part of Thursday. Today I haven't been too bad with coughing and I feel much less congested. I woke up and for the first time in a week got a workout in. Nothing too special, but we have the WII fitness so I did a workout on that. Surprisingly I got a good sweat and feel good after. I finished up with some sit-ups and burpees for good measure.
Today I will eat fairly normal, though I will have one or two pieces of left-over pie and some stuffing for lunch. After that though it's back to it.
Wednesday, November 24, 2010
Amanda - Phase 2, Week 2, Wednesday
CF this morning at 6AM:
Strength:
Strength:
Bench Press
5-5-3-3-1-1
Conditioning:5 Rounds for Time:
500m Row
100 ft. OH Walking Lunge (45# / 25#) Idid 25#
50 Double Unders (I did 4X singles)
My 1 rep max for my Bench Press was 90#, which wasn't great, considering I did 85# X 3 on Sept 28. I'll have to keep an eye out for my strength.
I finished my WOD in 31.17. I was the second one done. The person who got done first, finished between 27-28 minutes. She did DUs instead of singles and she was also significantly faster on her row. She must have been pretty consistent rowing each of her 500s at 2 minutes. I think my first was like at 2:05 and then I think my final one was like at like 2:25. That's a couple minutes there. Then, of course, she was proficient with her double unders. So, that was at least a few minutes there as well. I made up time with my lunges however. Anyway, it was a long and good workout. The rowing always kills me!
So, today I am leaving to go to Wisconsin for Thanksgiving. Again, I am mentally preparing myself. I'm printing off my last blog entry when I went home last time, but this time is a little different since it is a holiday. It makes it significantly more challenging. Considering my goal however of learning the proper mindset of 'every-day life', I'm not going to say, "I won't eat this" or "I can only have so much of this." I really want to be in tune to my body and my true voice and not allow past behavior or mindsets make my decisions. And just because I 'decide' to have a piece of dessert or anything else, that doesn't mean that has to open the doorway to continued indulgence for the rest of the day/weekend. Also, 'decide' is an important word. I need to own that it is a decision. It think that's liberating. In the past, particularly with holidays, I've always felt so out of control with eating. What I ate was never a conscious decision. I want everything I put in my mouth to be a conscious decision. Doing that, gives me a feeling of control. It's empowering. I know that it's ultimately up to me, not past actions, not hormones, not habits...but me...I am in control.
I still think it's empowering to have a plan however. It adds to that feeling of empowerment. And considering working out helps get me into the right frame of my, it's vital in helping me in transition my mindset, particularly when I travel or visit my family. Here's my plan:
Wednesday - I worked out this morning. I have oatmeal cooking on the stove now and I already have my chicken salad and coconut oil dressing to take with me for the road. I also have my other foods packed for the weekend that I can't get at home: oatmeal, coconut oil, yogurt, Ezekial muffins, etc.
Thursday - I won't workout. I'll eat my normal breakfast and then Thanksgiving dinner. I will eat until I feel satisfied. I will listen to my body from there. There's really no need to be 'picking' throughout the rest of the day, as food sits on the counter. This is where I really have to listen to myself and own my decisions.
Friday - Workout in morning and the rest of the day should be as normal as far as food, for the most part. I'm sure I'll have some 'leftovers', but I'll be cognizant of the portions and continue to make those conscious decisions.
Saturday/Sunday - I'm not sure yet when I'll be leaving. Either way, I will workout one of those two days. Again, portions will be reasonable.
I will blog my updates!
Tuesday, November 23, 2010
Amanda - Phase 2, Week 2, Tuesday
Well, I finally had some progress regarding my weight this morning! I lost the half pound I gained and an additional half pound! I even had Flounder last night - something totally different! So, I am a half pound lower than my lowest weight at the end of our last challenge on Nov 13. Maybe it was that 5K yesterday...who knows? Originally, I wanted to be another 0.8 pounds down by tomorrow (the day I leave for WI for Thanksgiving), which seems like a stretch, but I'm going to work really hard today!
I went to CF this morning at 8am:
"Elizabeth"
21-15-9 reps of:
Power Cleans ( I did 65#)
Ring dips (I used the red band - second from least resistance)
I was the first one done at 8.35. It was an okay workout. I got two really great compliments today though! I was working on my pullups after class and our coach, Todd, looks over at me quickly and then glances back and says, "Holy shit, you're shredded." Then, a girl who was visiting from another CF location, asked me if I was a gymnast because I looked amazing on the rings. It's gratifying but at that the same time uncomfortable for me when I get compliments like that. They feel so undeserving. I've always felt so inferior athletically and physically. I just don't see myself like that. I've been thinking about that a lot lately though and am beginning to feel like it's critical that I get rid of that old mindset. I think because I don't truly believe that about myself, it keeps me reverting back to old habits. Where, if I really work on starting to view myself as a strong athlete that I'll be more apt to keep doing things that support that mindset. I'm going to have to give that some more thought as to how I can successfully make that transition.
I went to CF this morning at 8am:
"Elizabeth"
21-15-9 reps of:
Power Cleans ( I did 65#)
Ring dips (I used the red band - second from least resistance)
I was the first one done at 8.35. It was an okay workout. I got two really great compliments today though! I was working on my pullups after class and our coach, Todd, looks over at me quickly and then glances back and says, "Holy shit, you're shredded." Then, a girl who was visiting from another CF location, asked me if I was a gymnast because I looked amazing on the rings. It's gratifying but at that the same time uncomfortable for me when I get compliments like that. They feel so undeserving. I've always felt so inferior athletically and physically. I just don't see myself like that. I've been thinking about that a lot lately though and am beginning to feel like it's critical that I get rid of that old mindset. I think because I don't truly believe that about myself, it keeps me reverting back to old habits. Where, if I really work on starting to view myself as a strong athlete that I'll be more apt to keep doing things that support that mindset. I'm going to have to give that some more thought as to how I can successfully make that transition.
Monday, November 22, 2010
Amanda - Phase 2, Week 2, Monday
Well, we had a surprise WOD at CF today and we did a 5K. I had never done a 5K before and am a dreadful runner. On top of the surprise 5K, there was a torrential downpour outside. She did give us an option to Row a 5K, but I already had my mind made up -- I was going to do it! My goal was to do it in under 30 minutes and not have to walk. My time was 28.35, and despite the gusts of wind and hurricane-like rains, I felt amazing afterward! I was the last one to finish, but I didn't care. It's been a while since I felt that accomplished. It even crossed my mind that I could do a 10K. What helped considerably was that I paced myself. Most of the time when I run, I go all out, like for my mile, and then afterward, I feel like I'm going to die. My pace wasn't fast, but it was consistent. I think my first half mile was 4:20 and my longest was 4:40. Allowing myself to go at a pace I was comfortable with was key. I might have to try it again in normal weather. Who knows, maybe I could become a runner after all!
Sunday, November 21, 2010
Amanda - Phase 2, Week 1, Sunday
I ended up gaining a half pound after eating the thing Greg brought me. It had to be the sodium because there wasn't anything in it that would warrant the weight gain. Unfortunately, I didn't lose it this morning. I have a feeling these 3 pounds are going to be tough.
Well, I didn't work out yesterday. I worked on our synopsis most of the day so we can get it to the agent by Tuesday. There's still some work to do on it, but I did manage to go to Bikram this morning. I figured the extra sweating may help me excrete the extra sodium out of my body.
My meals have been good. I still haven't tried my grass-fed beef yet and probably won't until after Thanksgiving. I want to make sure whatever I thaw doesn't get wasted. I did try some Spaghetti sauce though from Tropical Traditions. I mixed it with some beef I had left over from Trader Joe's and it was really good. It's kept me satisfied as well. Hopefully tomorrow I will have lost that half pound, plus some.
As for my weekly checkup:
I blogged 6/7 days
I worked out 5 days (3cf, 1 gym wo, 1 bikram)
I exceeded my 50 pullup goal per week - I did 72
I followed my meal plan and tried a few new things. I'm still a half a pound away from where I was last week though. I'm hoping I can still lose weight and try new things. If not, I may have to go back to basically eating the same thing every day until I reach my goal. I'll make that determination after Thanksgiving.
Well, I didn't work out yesterday. I worked on our synopsis most of the day so we can get it to the agent by Tuesday. There's still some work to do on it, but I did manage to go to Bikram this morning. I figured the extra sweating may help me excrete the extra sodium out of my body.
My meals have been good. I still haven't tried my grass-fed beef yet and probably won't until after Thanksgiving. I want to make sure whatever I thaw doesn't get wasted. I did try some Spaghetti sauce though from Tropical Traditions. I mixed it with some beef I had left over from Trader Joe's and it was really good. It's kept me satisfied as well. Hopefully tomorrow I will have lost that half pound, plus some.
As for my weekly checkup:
I blogged 6/7 days
I worked out 5 days (3cf, 1 gym wo, 1 bikram)
I exceeded my 50 pullup goal per week - I did 72
I followed my meal plan and tried a few new things. I'm still a half a pound away from where I was last week though. I'm hoping I can still lose weight and try new things. If not, I may have to go back to basically eating the same thing every day until I reach my goal. I'll make that determination after Thanksgiving.
Friday, November 19, 2010
Amanda - Phase 2, Week 1, Friday
I went to CF this morning at 9:30:
Press
3-3-3-3-3 (maxed out at 65#, which matched my 3 rep max from a couple months ago)
Tabata Row (for total meters)
Rest 1 minute
Tabata Mountain climbers
Rest 1 minute
Tabata bottom to bottom squats*
Rest 1 minute
Tabata Planks
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
*For squata, the 10 seconds of rest should be spent in the bottom of the air squat position.
The workout was good but not super exhausting. I worked on my pullups as well.
Not to interject, but Jon and I got our first response back from a literary agent...he wants more info!!! If anyone knows a publisher or agent interested in contemporary romance novels, send them our way! We've only sent out 10 queries so far and the first response we got back was a positive one!!!
Ok, in addition to that, I still haven't tried my grass fed beef yet from Tropical Traditions, but I did receive in the second half of my order which included a bunch of stuff, one item being organic, really raw, honey. This stuff is amazing. I didn't know this before, but truly raw honey should be crystalized and shouldn't drip. This stuff is crystalized, but has the consistency of whipped butter almost. It's truly different than any honey I have ever seen or tasted. It's super sweet and dense...incredible!
I didn't have my salad tonight because Greg, the guy I have do some handy work, brought me this onion and tomato and beef concoction that his Italian mother made. They only use fresh ingredients and again, it was amazing! He said she didn't sweeten it at all and all the sweetness comes from the tomatoes. It was fantastic. I figured it would fit right in with my purpose of trying new things to get my body used to a variety of foods. I probably had a cup of what he brought. Hopefully my body reacts favorably and the scale is friendly. We will see tomorrow!
Press
3-3-3-3-3 (maxed out at 65#, which matched my 3 rep max from a couple months ago)
Tabata Row (for total meters)
Rest 1 minute
Tabata Mountain climbers
Rest 1 minute
Tabata bottom to bottom squats*
Rest 1 minute
Tabata Planks
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
*For squata, the 10 seconds of rest should be spent in the bottom of the air squat position.
The workout was good but not super exhausting. I worked on my pullups as well.
Not to interject, but Jon and I got our first response back from a literary agent...he wants more info!!! If anyone knows a publisher or agent interested in contemporary romance novels, send them our way! We've only sent out 10 queries so far and the first response we got back was a positive one!!!
Ok, in addition to that, I still haven't tried my grass fed beef yet from Tropical Traditions, but I did receive in the second half of my order which included a bunch of stuff, one item being organic, really raw, honey. This stuff is amazing. I didn't know this before, but truly raw honey should be crystalized and shouldn't drip. This stuff is crystalized, but has the consistency of whipped butter almost. It's truly different than any honey I have ever seen or tasted. It's super sweet and dense...incredible!
I didn't have my salad tonight because Greg, the guy I have do some handy work, brought me this onion and tomato and beef concoction that his Italian mother made. They only use fresh ingredients and again, it was amazing! He said she didn't sweeten it at all and all the sweetness comes from the tomatoes. It was fantastic. I figured it would fit right in with my purpose of trying new things to get my body used to a variety of foods. I probably had a cup of what he brought. Hopefully my body reacts favorably and the scale is friendly. We will see tomorrow!
Thursday, November 18, 2010
Amanda - Phase 2, Week 1, Thursday
So, I have a half pound to go to get me back to where I was last week. The fact that I can gain nearly 2 pounds from eating 3 bites of birthday cake and 5 small hors d'oeuvres on Saturday night is frustrating and ridiculous! That's one of the things I'm going to try to remedy over the next handful of weeks. I'm pretty sure sodium and water retention are a big part of it. My body just isn't used to all the salt, so I'm sure it sucks it up. I'm trying to get more salt in my diet, so I'm closer to a 1000mg/day. Hopefully that will help.
I did my Gym Workout today. I changed it up a bit and instead of doing a mile, I am running as long as I can at 9.0mph without touching the treadmill. Today was 3 minutes. I thought this might be more motivating for me. After that, I did the following:
15 Walking Lunges with 2 15# DB over my head
25 Air Sqauts
(4 sets)
70-75 second sprint at 10.0mph
10 - 1 Leg Lunges with 2 10# DB (alternate legs for 4 sets)
70-75 second sprint at 10.0mph
15 - 1 Leg Bridge Lifts (alternate legs for 4 sets)
70-75 second sprint at 10.0mph
15 Kickbacks (alternate legs for 4 sets)
70-75 second sprint at 10.0mph
20 CF Situps
18 CF Pushups
(4 sets)
15 Standing Obliques (alternate sides)
15 Standing Abs
75 second sprint at 10.0mph
The workout takes about an hour. I've done the sprinting in between my circuits before, which I like. I'm going to do this workout at least once a week.
Lastly, my grass fed beef from Tropical Tradtions came in last night. I can't wait to try it. I have some chicken yet to finish up on, so it'll probably be the weekend before I'm able to. It looks fantastic. The color is deep maroon, which is very different from the color at the grocery store. Hopefully the taste will be as wonderful as well!
I did my Gym Workout today. I changed it up a bit and instead of doing a mile, I am running as long as I can at 9.0mph without touching the treadmill. Today was 3 minutes. I thought this might be more motivating for me. After that, I did the following:
15 Walking Lunges with 2 15# DB over my head
25 Air Sqauts
(4 sets)
70-75 second sprint at 10.0mph
10 - 1 Leg Lunges with 2 10# DB (alternate legs for 4 sets)
70-75 second sprint at 10.0mph
15 - 1 Leg Bridge Lifts (alternate legs for 4 sets)
70-75 second sprint at 10.0mph
15 Kickbacks (alternate legs for 4 sets)
70-75 second sprint at 10.0mph
20 CF Situps
18 CF Pushups
(4 sets)
15 Standing Obliques (alternate sides)
15 Standing Abs
75 second sprint at 10.0mph
The workout takes about an hour. I've done the sprinting in between my circuits before, which I like. I'm going to do this workout at least once a week.
Lastly, my grass fed beef from Tropical Tradtions came in last night. I can't wait to try it. I have some chicken yet to finish up on, so it'll probably be the weekend before I'm able to. It looks fantastic. The color is deep maroon, which is very different from the color at the grocery store. Hopefully the taste will be as wonderful as well!
Wednesday, November 17, 2010
Jon Wednesday, Week 1
Today was not stellar! I had a terrible night sleep and woke up feeling achy and sore! My 35th birthday is right around the corner and I'm either not aging gracefully or I'm full of psycho-semantic issues!
I did manage to eat well today, except for a pork, kale and beet soup from Heartland that was incredible!
I have had the chills all day and night and have been overall not pleased with my health. I'm hoping for a great night sleep tonight with a hot pack on my neck and good thoughts of waking up tomorrow to a new energy.
The positive today, along with the soup, was that I lost .6 pounds after eating a full subway sub on Tuesday. No complaint here!
I'm not sure of my work-out schedule the next two days, I guess I'll play it by soreness and most all chilliness!!
Jon
I did manage to eat well today, except for a pork, kale and beet soup from Heartland that was incredible!
I have had the chills all day and night and have been overall not pleased with my health. I'm hoping for a great night sleep tonight with a hot pack on my neck and good thoughts of waking up tomorrow to a new energy.
The positive today, along with the soup, was that I lost .6 pounds after eating a full subway sub on Tuesday. No complaint here!
I'm not sure of my work-out schedule the next two days, I guess I'll play it by soreness and most all chilliness!!
Jon
Amanda - Phase 2, Week 1, Wednesday
CF this morning at 8am:
4 Rounds for time:
250m Row
6 Thrusters (135/95)
Rest 10 minutes, SMR
For time:
25-20-15-10-5
Overhead Walking Lunges (45/25)
Double-Unders (4x singles)
Situps
The first WOD I did in 9:05. I started out with 75# Thrusters and had to go down to 65#. The most I had ever done for Thrusters before was 65#, so 75 was a stretch.
The second WOD I did in 8.18. I used 25# and did 4Xsingles instead of Double Unders. I was the first one done. It helps that I've conditioned my lower so much. Where lunges are pretty tough for most people, especially when you're carrying a 25# weight over your head, I can breeze through them pretty quickly. I should probably learn how to do those Double Unders, but I'm really not too interested, at least right now. I really just want to focus on my Pullups/Kippings.
So, my dinner last night of beef and Butternut Squash proved to be good. I felt very satisfied all night long. I didn't crave anything sweet, which I do sometimes. I also got a good night sleep. Once I finish the beef and chicken I already have cooked, I'll make some fish and see what that does for me.
4 Rounds for time:
250m Row
6 Thrusters (135/95)
Rest 10 minutes, SMR
For time:
25-20-15-10-5
Overhead Walking Lunges (45/25)
Double-Unders (4x singles)
Situps
The first WOD I did in 9:05. I started out with 75# Thrusters and had to go down to 65#. The most I had ever done for Thrusters before was 65#, so 75 was a stretch.
The second WOD I did in 8.18. I used 25# and did 4Xsingles instead of Double Unders. I was the first one done. It helps that I've conditioned my lower so much. Where lunges are pretty tough for most people, especially when you're carrying a 25# weight over your head, I can breeze through them pretty quickly. I should probably learn how to do those Double Unders, but I'm really not too interested, at least right now. I really just want to focus on my Pullups/Kippings.
So, my dinner last night of beef and Butternut Squash proved to be good. I felt very satisfied all night long. I didn't crave anything sweet, which I do sometimes. I also got a good night sleep. Once I finish the beef and chicken I already have cooked, I'll make some fish and see what that does for me.
Tuesday, November 16, 2010
Amanda - Phase 2, Week 1, Tuesday
Crossfit at noon today:
Strength:
Hang Power Cleans
3-3-3-3-3 (maxed out at 90#)
Conditioning:
10-9-8-7-6-5-4-3-2-1
Deadlifts - 50% of 1RM
Burpee KTE's
I did my WOD in 10.51 and I was the second one done, so I felt good about that.
I had my normal breakfast of oatmeal, greek yogurt, berries, and coconut oil, but tonight, I had beef and summer squash with a sundried tomato and coconut oil. It was really good. I got home later than I expected otherwise I probably would've made my salad. I felt satisfied afterward.
I had good energy throughout the day.
Strength:
Hang Power Cleans
3-3-3-3-3 (maxed out at 90#)
Conditioning:
10-9-8-7-6-5-4-3-2-1
Deadlifts - 50% of 1RM
Burpee KTE's
I did my WOD in 10.51 and I was the second one done, so I felt good about that.
I had my normal breakfast of oatmeal, greek yogurt, berries, and coconut oil, but tonight, I had beef and summer squash with a sundried tomato and coconut oil. It was really good. I got home later than I expected otherwise I probably would've made my salad. I felt satisfied afterward.
I had good energy throughout the day.
Jon Week 1 Tuesday
Well, this morning I weighed myself and lost the 3 pounds I gained over the weekend. Feeling good about that.
For my first gym workout this morning I decided to up the intensity and lower the time a bit for the cardio so I did the following:
20 minutes on the treadmill:
3.0 incline
2.25 miles
The incline was intense and amazing how much more difficult it was for me. I actually had to stop and walk a few times just to catch my breath. Overall I liked the change and was much more spent after then I typically am after running 3 miles.
After the run I did 3 sets of 10 sit-ups (CF style) and 3 sets of max push-ups, I did the push-ups on the minute like a TABATA workout.
The only downside to today is that I have forgot my lunch at home. It will be interesting to see how I overcome it. Right now I'm thinking a sub at subway as I won't have any snacks etc. Thoughts?
For my first gym workout this morning I decided to up the intensity and lower the time a bit for the cardio so I did the following:
20 minutes on the treadmill:
3.0 incline
2.25 miles
The incline was intense and amazing how much more difficult it was for me. I actually had to stop and walk a few times just to catch my breath. Overall I liked the change and was much more spent after then I typically am after running 3 miles.
After the run I did 3 sets of 10 sit-ups (CF style) and 3 sets of max push-ups, I did the push-ups on the minute like a TABATA workout.
The only downside to today is that I have forgot my lunch at home. It will be interesting to see how I overcome it. Right now I'm thinking a sub at subway as I won't have any snacks etc. Thoughts?
Monday, November 15, 2010
Amanda - Phase 2 - Plan and Objective
I feel great about what I’ve accomplished this last 9 weeks. During the next 5 weeks (Nov 15 – Dec 18), though I still want to lose a few more pounds, I want to focus on transitioning my mindset from weight loss to optimum wellness. For me, optimum wellness consists of being at my ideal weight, having good consistent energy, feeling strong, improving my fitness levels, and feeling great about myself, but at the same time, still be able to enjoy a night out. I need to learn how to be able to balance that, not fear it, but enjoy it. Therefore, I need to gain a better understanding of how my body works with different foods. I’m going to incorporate more of a variety of foods in my diet this time around and really take note of how they make me feel. I’ll journal what they were, the amounts, how my body responded, and how my body felt. The ultimate goal in doing this, is to feel less restricted and give myself more nutritional freedom without gaining weight. If I know exactly what certain foods do to me, it will empower me. What I eat will then become a choice. It will be what I simply desire versus what I MUST do in order to not gain weight.
Amanda’s Goals by Dec 18
1. Lose 3 pounds
2. Get my Baseline workout under 7 minutes
3. Do 4 dead hang pull-ups and get 2 kippings
4. Set the foundation for developing the ‘lifestyle’ I want
1. Take Weight daily and Measurements weekly
2. Blog 6 days per week, focusing on different things I’ve eaten and the impact of them (numbers-wise, cravings, satiation levels, etc)
3. Workout (CF, Yoga, Gym WO) 5-7 days/week
4. Do 50 pullups per week at CF
Because these next 5 weeks are focused on lifestyle and monitoring the effects of different foods/choices, there are no “exceptions” or additional “restrictions”. Thanksgiving falls in this time period, and it will be up to me how I choose to handle it. I know what my goals are and the timeframe I have to achieve them. I will make decisions based on those goals and blog about the decisions I made, regardless of what they were or the consequences.
Jon Week 1 Monday
So, the first challenge has ended with some great results! I lost 40 pounds in nine weeks and improved my run time and baseline WOD both by over five minutes; but now, it's time to keep working!
There is no deadline in mind right now for this new challenge; at least not one yet carved into stone. I will outline my new goals and new requirements to retain my focus and get me through the holiday season!
Goals:
1. Lose 10 pounds (by end of the year)
2. Track and measure my weight (daily), measurements (weekly), and calories (daily).
3. Create a "normal" lifestyle change.
HOW:
1. Continue with gym workouts (5 times a week)
2. Cheat (8 days for the rest of the year. Considering the holidays, Annual and my birthday I think it's reasonable). The cheat days will be the only time I have alcohol as well, minus a glass of wine here or there, but no more.
3. Start using a hybrid Body-For-Life eating schedule, but really focusing on calorie counting.
The biggest thing I want to accomplish in the next seven weeks is to really create that "normal" lifestyle change. One of the best ways to get this done is to set my calorie intake at 1500 daily. I may refine this based on my energy level, but I believe that long term that is they key to continue my success.
On another note I have decided to stop doing Crossfit for the next seven weeks to see if I can focus on my endurance (which I struggle with) and get on a routine in which adding Crossfit in down the road will make sense.
So, the RACE continues!
There is no deadline in mind right now for this new challenge; at least not one yet carved into stone. I will outline my new goals and new requirements to retain my focus and get me through the holiday season!
Goals:
1. Lose 10 pounds (by end of the year)
2. Track and measure my weight (daily), measurements (weekly), and calories (daily).
3. Create a "normal" lifestyle change.
HOW:
1. Continue with gym workouts (5 times a week)
2. Cheat (8 days for the rest of the year. Considering the holidays, Annual and my birthday I think it's reasonable). The cheat days will be the only time I have alcohol as well, minus a glass of wine here or there, but no more.
3. Start using a hybrid Body-For-Life eating schedule, but really focusing on calorie counting.
The biggest thing I want to accomplish in the next seven weeks is to really create that "normal" lifestyle change. One of the best ways to get this done is to set my calorie intake at 1500 daily. I may refine this based on my energy level, but I believe that long term that is they key to continue my success.
On another note I have decided to stop doing Crossfit for the next seven weeks to see if I can focus on my endurance (which I struggle with) and get on a routine in which adding Crossfit in down the road will make sense.
So, the RACE continues!
Sunday, November 14, 2010
Amanda - Week 9, Sunday (Last official day)
So, here's the Plan vs. Actual:
My Original Commitments:
1. Take Weight and Measurements weekly - Did 100%
2. Blog 6 days per week - Did 100%, actually 7 Days/week
3. Follow the Meal Plan I have outlined below Did 100%
4. Follow workout schedule I have outlined below Did 100%
5. Restrict alcohol consumption to 2 drinks/week (with the exception of my one cheat weekend, which I can do whatever I want.) Did 100%, actually only had 4 drinks the entire 9 weeks
6. Only ‘cheat’ one weekend (Sat & Sun) out of the 9 weeks. I never had a cheat weekend, but I did go out to dinner twice and each of those 2 times had 3 bites of dessert. My entree was a small portion of something reasonable, like fish and flatbread
7. To not eat ANY dessert/sweets over the 9 weeks (this includes my one cheat weekend), except allow myself one time to eat Karyn’s Vegan Carrot Cake - I never did this.
My original goals
1. Lose 6 pounds - I accomplished this!
2. Run a sub-7minute mile (w/o hanging on console) - I didn't accomplish this. I was running a mile in 6:45 and reduced the time I held on from 4:45 to 2:45
3. Do 3 Pullups without assistance and learning Kipping pull-ups - I accomplished these!
4. Do 40 CF Pushups without rest - I didn't accomplish this. The most I got to was 25 good-form pushups without rest.
Some numbers:
Weight - Lost 11 pounds
Measurements - Lost 10 inches from arm, chest, waist, hips, butt, thigh, and calf
Baseline workout - Improved time from 8:00 to 7:25
Press - Improved my 1 rep max from 67# to 75#
Deadlift - Improved my 5 rep max from 145# to 155#
Front Squat - Improved my 3 rep max from 105# to 115#
I did take my "after" picture this morning, and although I am totally satisfied with my upper body, my lower body needs A LOT of work. Because of this, I am definitely going to keep going. I am going to put togehter a new plan and some new goals. The blogging will continue!
My Original Commitments:
1. Take Weight and Measurements weekly - Did 100%
2. Blog 6 days per week - Did 100%, actually 7 Days/week
3. Follow the Meal Plan I have outlined below Did 100%
4. Follow workout schedule I have outlined below Did 100%
5. Restrict alcohol consumption to 2 drinks/week (with the exception of my one cheat weekend, which I can do whatever I want.) Did 100%, actually only had 4 drinks the entire 9 weeks
6. Only ‘cheat’ one weekend (Sat & Sun) out of the 9 weeks. I never had a cheat weekend, but I did go out to dinner twice and each of those 2 times had 3 bites of dessert. My entree was a small portion of something reasonable, like fish and flatbread
7. To not eat ANY dessert/sweets over the 9 weeks (this includes my one cheat weekend), except allow myself one time to eat Karyn’s Vegan Carrot Cake - I never did this.
My original goals
1. Lose 6 pounds - I accomplished this!
2. Run a sub-7minute mile (w/o hanging on console) - I didn't accomplish this. I was running a mile in 6:45 and reduced the time I held on from 4:45 to 2:45
3. Do 3 Pullups without assistance and learning Kipping pull-ups - I accomplished these!
4. Do 40 CF Pushups without rest - I didn't accomplish this. The most I got to was 25 good-form pushups without rest.
Some numbers:
Weight - Lost 11 pounds
Measurements - Lost 10 inches from arm, chest, waist, hips, butt, thigh, and calf
Baseline workout - Improved time from 8:00 to 7:25
Press - Improved my 1 rep max from 67# to 75#
Deadlift - Improved my 5 rep max from 145# to 155#
Front Squat - Improved my 3 rep max from 105# to 115#
I did take my "after" picture this morning, and although I am totally satisfied with my upper body, my lower body needs A LOT of work. Because of this, I am definitely going to keep going. I am going to put togehter a new plan and some new goals. The blogging will continue!
Saturday, November 13, 2010
Amanda - Week 9, Saturday
Again, I woke up this morning feel like I had lost a half pound, but I only lost the 0.2 pounds I had gained yesterday. On the upside, I took my measurements and have lost 2 inches from a week ago...another full inch off my hips!!
I went to Crossfit this morning at 8:30 and we had what was called a Crossfit Cardio class. It basically consisted of a lot of functional training with no weights. We did shuttle runs, burpees, pushups, situps, squats, jumping squats, etc. The class ran for an hour and kept us hopping.
I know today is technically the end of our challenge, but Jon and I were talking and we don't really feel like it's the end. We've really had incredible results, which is super exciting, but we don't want to stop here. I'm going to give some thought to my plan from here and will post that tomorrow. I will also post all my results.
I went to Crossfit this morning at 8:30 and we had what was called a Crossfit Cardio class. It basically consisted of a lot of functional training with no weights. We did shuttle runs, burpees, pushups, situps, squats, jumping squats, etc. The class ran for an hour and kept us hopping.
I know today is technically the end of our challenge, but Jon and I were talking and we don't really feel like it's the end. We've really had incredible results, which is super exciting, but we don't want to stop here. I'm going to give some thought to my plan from here and will post that tomorrow. I will also post all my results.
Friday, November 12, 2010
Amanda - Week 9, Friday
I went to CF at 7AM:
5 Rounds for time:
20 Box Jumps (24/20)
15 10m Shuttle Runs
10 Man-Makers (35/20)
1 Rope Climb
I finished in 29:08 and I was the second one done. I only did 10# for my man makers, but I did all 5 rope climbs. The other girls were scaling them by doing towel, jumping pullups. It was important for me to do the rope climbs and I wasn't sure if I'd be able to if I used 20# for my Manmakers. The rope climbs were actually easier than I was expecting so it's possible I could've made it. I was super exciting about being able to do them. That never would've happened a few months ago! It was also a cardiovascularly challenging WOD which was good for me.
I gained back the 0.2 pounds I had lost yesterday, which puts me at the same weight for 5 days. As I mentioned yesterday, that's what happened last week and then I lost a pound in a few days. I have high expectations for tomorrow!
5 Rounds for time:
20 Box Jumps (24/20)
15 10m Shuttle Runs
10 Man-Makers (35/20)
1 Rope Climb
I finished in 29:08 and I was the second one done. I only did 10# for my man makers, but I did all 5 rope climbs. The other girls were scaling them by doing towel, jumping pullups. It was important for me to do the rope climbs and I wasn't sure if I'd be able to if I used 20# for my Manmakers. The rope climbs were actually easier than I was expecting so it's possible I could've made it. I was super exciting about being able to do them. That never would've happened a few months ago! It was also a cardiovascularly challenging WOD which was good for me.
I gained back the 0.2 pounds I had lost yesterday, which puts me at the same weight for 5 days. As I mentioned yesterday, that's what happened last week and then I lost a pound in a few days. I have high expectations for tomorrow!
Thursday, November 11, 2010
Jon Thursday Week 9
This morning I woke up knowing I was going to do my baseline workout. My last performance was 16:16. Upon completion I felt good, until I talked to my cohort about my time! Not to be detoured I set my mind to making sure I really improved this time.
DRUM ROLL PLEASE.........................
My time was 10:32. Amazing! I would not have thought that I could possibly reduce my time by 5 minutes so I was impressed. I noticed the biggest differences in my push-up and burpees with ease and the sit-ups took much less time than it was before.
I feel good about that progress. It's the first WOD that I've done twice so it is cool to see the progress.
When I look back at my original goals here is what I had:
1. Lose 30 pounds
2. 5 grey band pull-ups
3. improve 5k time
4. 24 inch box jumps
I hit goal number 1 by losing 40 pounds. I am able to do 3 pull-ups with the grey band, I improved my 5k time by 6:16 and with the 24 inch box jump I use them as my WOD about 70% of the time depending on the WOD. Sometimes I use the 24 inch box for the majority of a WOD but then go to 20 inch or even 12 inch box depeding on the WOD.
Jon
DRUM ROLL PLEASE.........................
My time was 10:32. Amazing! I would not have thought that I could possibly reduce my time by 5 minutes so I was impressed. I noticed the biggest differences in my push-up and burpees with ease and the sit-ups took much less time than it was before.
I feel good about that progress. It's the first WOD that I've done twice so it is cool to see the progress.
When I look back at my original goals here is what I had:
1. Lose 30 pounds
2. 5 grey band pull-ups
3. improve 5k time
4. 24 inch box jumps
I hit goal number 1 by losing 40 pounds. I am able to do 3 pull-ups with the grey band, I improved my 5k time by 6:16 and with the 24 inch box jump I use them as my WOD about 70% of the time depending on the WOD. Sometimes I use the 24 inch box for the majority of a WOD but then go to 20 inch or even 12 inch box depeding on the WOD.
Jon
Amanda - Week 9, Thursday
I woke up this morning feeling like I had lost at least a half pound, but it was only 0.2. Oh well!
I went to Bikram this morning. It had been a week since I had been there last and I didn't notice any of a difference in my body, even though I've lost 1.6 pounds since then. It was a good class, and the little amount of clothing, combined with the mirrors, is motivating for me to keep going.
My meals have been going well all week. I've been kind of hungry though and a bit tired. I was thinking about adding an extra 100 calories in and see what that does for me. I'll see how today goes and then probably toy with it a bit.
I went to Bikram this morning. It had been a week since I had been there last and I didn't notice any of a difference in my body, even though I've lost 1.6 pounds since then. It was a good class, and the little amount of clothing, combined with the mirrors, is motivating for me to keep going.
My meals have been going well all week. I've been kind of hungry though and a bit tired. I was thinking about adding an extra 100 calories in and see what that does for me. I'll see how today goes and then probably toy with it a bit.
Wednesday, November 10, 2010
Jon Week 9 Wednesday
Well, I was up at 2:30 this morning and got out of bed at 3:30. I weighed myself and was done just another pound. I decided to watch a movie and try to get some sleep, but just watched a movie. When I went back to weigh myself I was down 2.5 pounds so I thought I should do that more often!
Due to my lack of sleep I wasn't too convinced about going to the gym today, but I did make arrangements to do my baseline WOD tomorrow morning just in case I end up having plans this weekend!
Due to my lack of sleep I wasn't too convinced about going to the gym today, but I did make arrangements to do my baseline WOD tomorrow morning just in case I end up having plans this weekend!
Jon Week 9 Tuesday
Well, I'm awake and it's almost 9 so that's great. I thought I would make sure I get Tuesday in before I do Wed.
Warm up:
Tuesday at CF:
50 Jumping jacks
10 Broad jumps
10 Lunges
10 Push-ups
Squat:
5-5-5
4 Rounds for time:
250 M Row
21 WB Shots
21 Sit-ups
200 M Run
I finished in 20:12 which was close to most others' in the class. I was super tired though after this one. Sit-ups are tough for me!!
I ate well all day and though Tuesday morning I had only lost one pound I felt good.
Warm up:
Tuesday at CF:
50 Jumping jacks
10 Broad jumps
10 Lunges
10 Push-ups
Squat:
5-5-5
4 Rounds for time:
250 M Row
21 WB Shots
21 Sit-ups
200 M Run
I finished in 20:12 which was close to most others' in the class. I was super tired though after this one. Sit-ups are tough for me!!
I ate well all day and though Tuesday morning I had only lost one pound I felt good.
Amanda - Week 9, Wednesday
I went to CF today at 8am:
Deadlift
5-5-5-5-5
For time:
10-9-8-7-6-5-4-3-2-1
Push Jerks (95/65)
Front Squats
*** 10 Pushups on the minute, every minute ***
I maxed out my deadlifts at 155 X 5. On Aug 24, I did 145 X 5 and on Sept 15, I did 160 X 3. So, it's probably not a lot of progress. I might have been able to do 160 X 5 but I ran out of time. On top of that, my hand is still healing. In fact, I ripped another part of it open. It looks kind of gross.
For the WOD, I finished in 13.58. I started out at 65# and after the first 10, I thought I could make it, but then after I did the 10 pushups and had to go right into the Push Jerks again, I knew the WOD would end up taking me like 20 minutes, so I went down to 55#. The pushups were the worst. I started out doing regular pushups as well, but my shoulders were spent! Even after the first set, I had to rest after every few knee pushups. They were killers. So, it took my like 30 seconds to finish 10 pushups, which meant I only had 30 seconds to get in as many push jerks and front squats as possible before I had to start doing pushups again. Once I got past the 6 rep mark, it went much faster...thank God.
I've been noticing that I haven't been working up the sweat that I used to with CF. I was thinking about it, and I don't think it's because I'm not working as hard. I think before, my endurance gave out before my muscles. Now, it seems my muscles are giving out before my endurance, like today, for example. The workout was tough, but I wasn't gasping for air like I used to. I also noticed my recovery time is quicker. These are all good things, but I think it's important to get a good cardiovascular workout as well. I'll have to make sure I'm getting that in my workouts.
I've been at the same weight for 3 days now (since Monday). Last week, I was at the same weight for 5 days, and then I lost a pound over 3 days. I miss seeing that scale move, even by a small amount, but I know that's what I have to expect at this point.
Deadlift
5-5-5-5-5
For time:
10-9-8-7-6-5-4-3-2-1
Push Jerks (95/65)
Front Squats
*** 10 Pushups on the minute, every minute ***
I maxed out my deadlifts at 155 X 5. On Aug 24, I did 145 X 5 and on Sept 15, I did 160 X 3. So, it's probably not a lot of progress. I might have been able to do 160 X 5 but I ran out of time. On top of that, my hand is still healing. In fact, I ripped another part of it open. It looks kind of gross.
For the WOD, I finished in 13.58. I started out at 65# and after the first 10, I thought I could make it, but then after I did the 10 pushups and had to go right into the Push Jerks again, I knew the WOD would end up taking me like 20 minutes, so I went down to 55#. The pushups were the worst. I started out doing regular pushups as well, but my shoulders were spent! Even after the first set, I had to rest after every few knee pushups. They were killers. So, it took my like 30 seconds to finish 10 pushups, which meant I only had 30 seconds to get in as many push jerks and front squats as possible before I had to start doing pushups again. Once I got past the 6 rep mark, it went much faster...thank God.
I've been noticing that I haven't been working up the sweat that I used to with CF. I was thinking about it, and I don't think it's because I'm not working as hard. I think before, my endurance gave out before my muscles. Now, it seems my muscles are giving out before my endurance, like today, for example. The workout was tough, but I wasn't gasping for air like I used to. I also noticed my recovery time is quicker. These are all good things, but I think it's important to get a good cardiovascular workout as well. I'll have to make sure I'm getting that in my workouts.
I've been at the same weight for 3 days now (since Monday). Last week, I was at the same weight for 5 days, and then I lost a pound over 3 days. I miss seeing that scale move, even by a small amount, but I know that's what I have to expect at this point.
Tuesday, November 9, 2010
Amanda - Week 9, Tuesday
I did my Gym Workout this morning and my mile went pretty good. I cut an extra 5 seconds, and it wasn't as challenging as the last time I did it. I also worked out in shorts again this morning. Again, my upper body looks really solid. I can see the muscles in my lower body, but my legs could be so much tighter. I'm hoping I'll start noticing a bigger difference as these last few pounds come off.
I'm going to make a Pear Vinaigrette for my salad tonight. The recipe sounded really good. I think it would be good if I could find a handful of salad dressings that I really like, just to mix it up sometimes.
I'm going to make a Pear Vinaigrette for my salad tonight. The recipe sounded really good. I think it would be good if I could find a handful of salad dressings that I really like, just to mix it up sometimes.
Jon Week 9 Monday
Yesterday (Monday) was a LONG day. I didn't get a work out in, but I did eat well all day. I went to sleep at 8:30 and woke up quite refreshed this morning. I will add my Tuesday blog later today.
One good thing about Monday is that I was down another 2 pounds so 15 pounds in a week. I noticed the weight loss has slowed a bit, but overall I feel good about the progress.
One good thing about Monday is that I was down another 2 pounds so 15 pounds in a week. I noticed the weight loss has slowed a bit, but overall I feel good about the progress.
Monday, November 8, 2010
Amanda - Week 9, Monday
I felt great when I woke up this morning! I had a great night sleep, the sun was shining, and I had lost another 0.4 pounds. I was surprised. I had eaten an extra couple hundred calories on Sunday and I didn't feel like I had lost weight. Nice surprise!
I went to Yoga at 4pm and it was a great class!
I followed my meal plan today, but I added in a yam with my salad. I put a little coconut oil and cinnamon with it. It was super good!
I went to Yoga at 4pm and it was a great class!
I followed my meal plan today, but I added in a yam with my salad. I put a little coconut oil and cinnamon with it. It was super good!
Sunday, November 7, 2010
Jon Sunday Week 8
Well, week 1 of atkins diet and I have lost 13 pounds. Feeling pretty good about that!! I went to the gym this morning after cleaning my garage and ran. I did my three miles in 26:45 which I feel great about as well.
This week was good all around, workout and meal plan all went well, though I think I only made CF twice, I should look back, but either way I feel good about the progress and the week!!
This week was good all around, workout and meal plan all went well, though I think I only made CF twice, I should look back, but either way I feel good about the progress and the week!!
Amanda - Week 8, Sunday
Well, I lost a half pound this morning, so I am down 1 pound for the week. I feel really good about that considering I went out on Friday night.
I didn't workout today, but I've followed my meal plan.
Weekly Checkup:
I blogged 7 days
I worked out 6 days (3 CF, 1 Gym WO, 2 Yoga)
I had 1 glass of wine, 3 bites of dessert when I went out Friday night - other than that I followed my meal plan.
I didn't workout today, but I've followed my meal plan.
Weekly Checkup:
I blogged 7 days
I worked out 6 days (3 CF, 1 Gym WO, 2 Yoga)
I had 1 glass of wine, 3 bites of dessert when I went out Friday night - other than that I followed my meal plan.
Jon-Week 8 Friday and Saturday
Well, not much has really happened work out wise Friday and Saturday. I was very productive both days though and ate well so I feel good about it. I am down 11 pounds in 5 days with the eating change so that is very exciting.
Sunday I will go work out in the morning, either CF or the gym haven't decided yet. I will post later today and fill in the new weight loss from yesterday and what work out I did
Sunday I will go work out in the morning, either CF or the gym haven't decided yet. I will post later today and fill in the new weight loss from yesterday and what work out I did
Saturday, November 6, 2010
Amanda - Week 8, Saturday
I felt good about dinner last night with my friends. We ended up going to a different restaurant than we had planned, so I couldn't order what I was planning on. Anyway, I had one glass of wine, 3 bites of dessert (pound cake), and little bit of a few different entrees that we shared. The eentres were beets, artisan pizza, sea bass, and gnocchi. They were all small serving sizes. I had a couple beets, 2 pieces of pizza (small), about 2oz sea bass, and probably 4 bites of gnocchi. I definitely could've eat more but felt satisfied.
When I woke up this morning I had gained 0.2 pounds. I usually see more of an impact 2 days later, so we'll see what tomorrow brings. I only ate half my calories today though and all in the morning. I just wasn't hungry in the afternoon/evening. Hopefully that will help.
I went to Crossfit this morning at 10:30:
For time:
40 airsquats
120 X jumprope (singles)
40(double leg) mountain climbers
40 box jumps
40 pushups
120 X jumprope (singles)
40 squat leaps
500 row
40 burpees
I got done in 18.27 and the average time was 19 minutes, so I felt decent about that. Those box jumps were tough right after the Mountain Climbers. It was a good workout. After, I worked on my Kippings, and I ended up ripping my hand open. I'd love to say that I was able to find my rhythm and it was worth it, but I still can only do one. Hopefully it doesn't take long for my hand to heal. It hurts!
When I woke up this morning I had gained 0.2 pounds. I usually see more of an impact 2 days later, so we'll see what tomorrow brings. I only ate half my calories today though and all in the morning. I just wasn't hungry in the afternoon/evening. Hopefully that will help.
I went to Crossfit this morning at 10:30:
For time:
40 airsquats
120 X jumprope (singles)
40(double leg) mountain climbers
40 box jumps
40 pushups
120 X jumprope (singles)
40 squat leaps
500 row
40 burpees
I got done in 18.27 and the average time was 19 minutes, so I felt decent about that. Those box jumps were tough right after the Mountain Climbers. It was a good workout. After, I worked on my Kippings, and I ended up ripping my hand open. I'd love to say that I was able to find my rhythm and it was worth it, but I still can only do one. Hopefully it doesn't take long for my hand to heal. It hurts!
Friday, November 5, 2010
Amanda - Week 8, Friday
Well, I did lose 0.6 pounds this morning, so it was positive to end my 5-day plateau! Also, because of my shock at Bikram last night, I decided to take my measurements. The last time I took them was last Saturday, so 6 days ago. I'm down 1 pound from then. Most of my measurements were the same except I lost 1/4" in my thigh and 3/4" in my hips. I totally notice that my hips are smaller, which is great, because I really needed to lose some there. No wonder I noticed a difference in Bikram yesterday...3/4" in one area of the body is huge!
I did my gym workout this morning and my mile didn't go so well. I felt pretty fatigued and went backwards in my mile. I may need to start eating before my workouts...I'm not sure yet. The other possible reason is that when I came home from Bikram last night, it was about 6:30, so I didn't eat much at that time, just some yogurt and broccoli. That could've been the reason as well. Despite my mile, when I started my weights and looked at myself in the mirror, again, my upper body stunned me! It really looks amazing! I didn't wear shorts when I worked out, so I can't comment so much on my legs. I didn't want to take any chances in my legs interfering with my excitement...I wanted to stay positive.
So, I was looking at my measurements, as they are right now, and compared them to when I was at my lowest weight. I was at my lowest weight about 8 years ago, when I did Body For Life. I still wasn't happy with my legs back then, and looking at some pictures, they look pretty similar to how they look now. I'm not fixated on being at the same weight - I'd have to lose another 8 pounds - but it does give me some frame of reference. What I find interesting is that my bicep was 2" smaller! That just seems odd. I can't imagine losing 2" of fat just off my bicep. I don't think I have that much fat to lose. Maybe I could lose .5 or .75 without losing any muscle, but that would be pushing it, I think. Anyway, it causes me think I have more muscle than I did then. I will say, at this weight, my abs look far better than they did back then when I was at the same weight. I would be very surprised if I didn't have at least 3 pounds more muscle. My waist, hips, and butt were each 2"-2.5" smaller as well. I wouldn't think muscle would affect those areas much and I could definintely see losing another couple inches off my hips and butt, and maybe another 1.5" off my waist. Anyway, typically, when I lose 1 pound, I'll lose 1" cumulative over my body. So, if I consider that, then I could lose another 6 pounds. I'm not sure if I want to (I'm still only certain about half that), but it's interesting to compare now to then.
Tonight, I am going to dinner with a couple friends. I'll be nice to get out...I don't do that often enough. I'm trying to cut about 40% of what I eat throughout the day, so it won't make so much of an impact tonight. Regardless of how good I am, it always seems if I eat something off my normal food list, I gain weight and it takes a few days to take it off. I've looked at the menu of the restaurant we're going to though, and have already picked out a couple things that I think are good options - Lyonnaise Salad with Mustard dressing and a Bison Slider. I'm sure I'll have a glass of wine as well. Even if my weight is affected, which I'm sure it will be, I'm ok with that. It's good for me (physically and mentally) to get out. It's also good practice to make good choices when I go out to eat instead of indulging.
I did my gym workout this morning and my mile didn't go so well. I felt pretty fatigued and went backwards in my mile. I may need to start eating before my workouts...I'm not sure yet. The other possible reason is that when I came home from Bikram last night, it was about 6:30, so I didn't eat much at that time, just some yogurt and broccoli. That could've been the reason as well. Despite my mile, when I started my weights and looked at myself in the mirror, again, my upper body stunned me! It really looks amazing! I didn't wear shorts when I worked out, so I can't comment so much on my legs. I didn't want to take any chances in my legs interfering with my excitement...I wanted to stay positive.
So, I was looking at my measurements, as they are right now, and compared them to when I was at my lowest weight. I was at my lowest weight about 8 years ago, when I did Body For Life. I still wasn't happy with my legs back then, and looking at some pictures, they look pretty similar to how they look now. I'm not fixated on being at the same weight - I'd have to lose another 8 pounds - but it does give me some frame of reference. What I find interesting is that my bicep was 2" smaller! That just seems odd. I can't imagine losing 2" of fat just off my bicep. I don't think I have that much fat to lose. Maybe I could lose .5 or .75 without losing any muscle, but that would be pushing it, I think. Anyway, it causes me think I have more muscle than I did then. I will say, at this weight, my abs look far better than they did back then when I was at the same weight. I would be very surprised if I didn't have at least 3 pounds more muscle. My waist, hips, and butt were each 2"-2.5" smaller as well. I wouldn't think muscle would affect those areas much and I could definintely see losing another couple inches off my hips and butt, and maybe another 1.5" off my waist. Anyway, typically, when I lose 1 pound, I'll lose 1" cumulative over my body. So, if I consider that, then I could lose another 6 pounds. I'm not sure if I want to (I'm still only certain about half that), but it's interesting to compare now to then.
Tonight, I am going to dinner with a couple friends. I'll be nice to get out...I don't do that often enough. I'm trying to cut about 40% of what I eat throughout the day, so it won't make so much of an impact tonight. Regardless of how good I am, it always seems if I eat something off my normal food list, I gain weight and it takes a few days to take it off. I've looked at the menu of the restaurant we're going to though, and have already picked out a couple things that I think are good options - Lyonnaise Salad with Mustard dressing and a Bison Slider. I'm sure I'll have a glass of wine as well. Even if my weight is affected, which I'm sure it will be, I'm ok with that. It's good for me (physically and mentally) to get out. It's also good practice to make good choices when I go out to eat instead of indulging.
Thursday, November 4, 2010
Jon Thursday Week 8
I went to CF this morning:
Front Squat:
5-5-5 175#
For time:
400 M Run
3x:
20 Pull-ups
100 Squats
400 M Run
I finished in 26:04 which was last in the class but not by much. I avoided using the stairs all day as the squats were not very good after doing squats! Pull-ups are still tough for me, but did ring jumps which I think made my legs even more sore.
The plan is to go to the gym tomorrow and blog before I leave. I won't blog Saturday but should on Sunday.
Front Squat:
5-5-5 175#
For time:
400 M Run
3x:
20 Pull-ups
100 Squats
400 M Run
I finished in 26:04 which was last in the class but not by much. I avoided using the stairs all day as the squats were not very good after doing squats! Pull-ups are still tough for me, but did ring jumps which I think made my legs even more sore.
The plan is to go to the gym tomorrow and blog before I leave. I won't blog Saturday but should on Sunday.
Amanda - Week 8, Thursday
So, I went to Bikram tonight and felt like I looked great! The last time I went was Sunday, and it seemed I looked so much better. Two things that could have made a difference was that it was 4pm and not noon - the lighting is different, and I was wearing different shorts. I don't know how much those things made a difference, but I saw muscle definition, my upper body looked amazing, and even my legs looked acceptable. I weigh exactly the same as I did on Sunday, but it sure seemed like I lost some inches. It was super motivating!
I'm not sure exactly why my weight has stayed the same since Sunday. I've followed my meal plan, but I definitely feel like I've been retaining a little water. My ring is a bit tight. I guess it's possible it could still be from the sun dried tomatoes. I couldn't go to the bathroom today either. Considering these things, I'm surprised I saw such a difference tonight in Bikram. It'll be interesting if I feel the same way when I go back. Hopefully tomorrow I will see some movement on the scale.
I'm not sure exactly why my weight has stayed the same since Sunday. I've followed my meal plan, but I definitely feel like I've been retaining a little water. My ring is a bit tight. I guess it's possible it could still be from the sun dried tomatoes. I couldn't go to the bathroom today either. Considering these things, I'm surprised I saw such a difference tonight in Bikram. It'll be interesting if I feel the same way when I go back. Hopefully tomorrow I will see some movement on the scale.
Wednesday, November 3, 2010
Jon Week 8 Wednesday
I was sore today from CF last night, but I was pretty excited to see that I am down six pounds since Monday.
The Atkins diet is working well for me and I can't stress how much I enjoy egg salad/deviled eggs.
I didn't work out at all today, but my meals were good.
That's about it for today. Looking forward to CF tomorrow.
The Atkins diet is working well for me and I can't stress how much I enjoy egg salad/deviled eggs.
I didn't work out at all today, but my meals were good.
That's about it for today. Looking forward to CF tomorrow.
Amanda - Week 8, Wednesday
I went to CF this morning at 8AM:
Hang Power Clean
3-3-3 (maxed out at 75#)
Power Clean
3-3-3 (maxed out at 95#)
Conditioning:
Hang Power Clean
3-3-3 (maxed out at 75#)
Power Clean
3-3-3 (maxed out at 95#)
Conditioning:
Complete as many rounds in 20 minutes as you can of:
20 Box Jumps
20 Push Press (95/65)
20 Alternating Body Rows
Post rounds completed to comments.
I completed 4.5 rounds, which I felt ok about. I started out with 65#, but then 10 reps in, I knew 20 for AMRAP was going to be an issue. I went down to 55#. I had done 65# Push Presses before, but only for 10 or 12 reps in a couple sets. Perhaps I should've tried 60#, but in the middle of the WOD, I wanted to be quick with switching over. After the WOD, I worked on my Kippings. I'm still having a hard time getting into a rhythm. Waller, an experienced crossfitter, was giving me some pointers. He said that how my Kippings look, they look closer to Butterfly Kippnigs than regular Kippings, which are supposed to be harder. I looked them up on YouTube and the round motion does seem to be more natural for me. Perhaps I'll get those first.
My meals are going well. Though yesterday I had a few sun dried tomatoes in my salad and this morning I had gained a half a pound. I'm sure it's from water retention. I'm used to having about 500mg of sodium per day and those had 1000mg just by themselves! They were really good though. My plan is to not have any today, stick to my meal plan precisely, and I'm sure that half pound will come off, and with any luck, another half pound as well.
20 Box Jumps
20 Push Press (95/65)
20 Alternating Body Rows
Post rounds completed to comments.
I completed 4.5 rounds, which I felt ok about. I started out with 65#, but then 10 reps in, I knew 20 for AMRAP was going to be an issue. I went down to 55#. I had done 65# Push Presses before, but only for 10 or 12 reps in a couple sets. Perhaps I should've tried 60#, but in the middle of the WOD, I wanted to be quick with switching over. After the WOD, I worked on my Kippings. I'm still having a hard time getting into a rhythm. Waller, an experienced crossfitter, was giving me some pointers. He said that how my Kippings look, they look closer to Butterfly Kippnigs than regular Kippings, which are supposed to be harder. I looked them up on YouTube and the round motion does seem to be more natural for me. Perhaps I'll get those first.
My meals are going well. Though yesterday I had a few sun dried tomatoes in my salad and this morning I had gained a half a pound. I'm sure it's from water retention. I'm used to having about 500mg of sodium per day and those had 1000mg just by themselves! They were really good though. My plan is to not have any today, stick to my meal plan precisely, and I'm sure that half pound will come off, and with any luck, another half pound as well.
Jon Week 8 Tuesday
Didn't get this post in last night, so I thought I'd update it today. CF workout at 7:00 pm class last night:
Max clean and jerk was 195
Then 5 rounds for time:
10 Clean 135#
10 KB swings 72#
Did first 3 rounds at 135 then dropped to 115. Did rx on kb swings. Finished in 19:37. That was a tough workout especially at night.
Meal plan was solid, I think I like this all protein diet. I eat a lot of eggs, meat and salad.
Max clean and jerk was 195
Then 5 rounds for time:
10 Clean 135#
10 KB swings 72#
Did first 3 rounds at 135 then dropped to 115. Did rx on kb swings. Finished in 19:37. That was a tough workout especially at night.
Meal plan was solid, I think I like this all protein diet. I eat a lot of eggs, meat and salad.
Tuesday, November 2, 2010
Amanda - Week 8, Tuesday
Not a lot to report today. I went to Forrest Yoga today, which is always a good workout. I followed my meals and all is well. I look forward to see where I'm at at the end of the week.
Monday, November 1, 2010
Jon Monday Week 8
I went to the gym today and ran for a mile then lifted. I focused on squat and cleans. After I ran another mile. I felt good, even though I prefer to work out in the morning. Hopefully I'll get a good night sleep and wake up refreshed.
I ate well today, I have moved to a strict protein diet for the next two weeks to see how far I can get with the weight loss. Day one was good, though I ate more than usual. Amazing what carbs do.
I ate well today, I have moved to a strict protein diet for the next two weeks to see how far I can get with the weight loss. Day one was good, though I ate more than usual. Amazing what carbs do.
Amanda - Week 8, Monday
I went to Crossfit at noon today:
For Time with a Partner:
100 Wall Balls
100 Burpees
75 Wall Balls
75 Burpees
50 Wall Balls
50 Burpees
25 Wall Balls
25 Burpees
* Only one partner may be working at one time. Partners must complete one movement and reps for that round before moving on to the next movement.
My partner, Girard, and I finished in 29:12. I was hoping for something around 25 minutes, but oh well. Neither of us rested while we were doing our reps so I think we did pretty good. There were two other teams who finished before us (25 and 28 minutes), but those guys were veteran crossfitters.
After the WOD I worked some more on my pullups. I did 3 pullups with elbows nearly at lockout, but not quite. I also worked on my Kipping, which I did 2, but I still need to work on them quite a bit. I can't seem to get more than 2, and my rhythm isn't very good.
When I weighed myself this morning, I weighed exactly the same. I felt good about that; I was kind of expecting a swing.
For Time with a Partner:
100 Wall Balls
100 Burpees
75 Wall Balls
75 Burpees
50 Wall Balls
50 Burpees
25 Wall Balls
25 Burpees
* Only one partner may be working at one time. Partners must complete one movement and reps for that round before moving on to the next movement.
My partner, Girard, and I finished in 29:12. I was hoping for something around 25 minutes, but oh well. Neither of us rested while we were doing our reps so I think we did pretty good. There were two other teams who finished before us (25 and 28 minutes), but those guys were veteran crossfitters.
After the WOD I worked some more on my pullups. I did 3 pullups with elbows nearly at lockout, but not quite. I also worked on my Kipping, which I did 2, but I still need to work on them quite a bit. I can't seem to get more than 2, and my rhythm isn't very good.
When I weighed myself this morning, I weighed exactly the same. I felt good about that; I was kind of expecting a swing.
Sunday, October 31, 2010
Jon Week 7 Sunday
It's been a long weekend. I was up at 3:30 this morning and could not get back to bed. After an hour of trying I decided to get up and start my day.
First I weighed myself and I have 3 pounds left to lose to get to 30 so that's exciting!
I did a bunch of stuff around the house, basically waiting for CF this morning.
So, the workout was 9x15x21 pull-ups and thrusters.
It was my first time doing thrusters, (they are horrible!!) so I scaled the pull-ups of course and did 65# for thrusters. I finished in 18:12 which was not the last person, but was close. Overall I feel good about it.
So for the week I got 3 CF workouts in and 1 gym workout and 1 tree workout yesterday.
I'll have to look back but I think I lost 6 pounds this week as well which is pretty awesome.
First I weighed myself and I have 3 pounds left to lose to get to 30 so that's exciting!
I did a bunch of stuff around the house, basically waiting for CF this morning.
So, the workout was 9x15x21 pull-ups and thrusters.
It was my first time doing thrusters, (they are horrible!!) so I scaled the pull-ups of course and did 65# for thrusters. I finished in 18:12 which was not the last person, but was close. Overall I feel good about it.
So for the week I got 3 CF workouts in and 1 gym workout and 1 tree workout yesterday.
I'll have to look back but I think I lost 6 pounds this week as well which is pretty awesome.
Amanda - Week 7, Sunday
Well, I've reached my goal (for this challenge anyway)! I lost 0.4 pounds this morning, which put me 0.2 pounds under. Like I said yesterday, I'm going to keep going. My next benchmark would be another 4 pounds. It would be great if I could do that by the 13th (2 weeks) but 2lbs/week seems a bit aggressive. We'll see what happens.
I went to Bikram Yoga this morning at 8am. I don't necessarily feel like Bikram is a great workout, but I think all the sweating has to release a lot of toxins. That's always a good thing.
Weekly Checkup:
I reached my weight goal!
I blogged 7 days
I worked out 7 days and 8 times (3 CF, 1 Gym WO, 4 Yoga)
I didn't drink any alcohol
I didn't cheat and followed my Meal Plan precisely
I went to Bikram Yoga this morning at 8am. I don't necessarily feel like Bikram is a great workout, but I think all the sweating has to release a lot of toxins. That's always a good thing.
Weekly Checkup:
I reached my weight goal!
I blogged 7 days
I worked out 7 days and 8 times (3 CF, 1 Gym WO, 4 Yoga)
I didn't drink any alcohol
I didn't cheat and followed my Meal Plan precisely
Saturday, October 30, 2010
Amanda - Week 7, Saturday
So, I lost 0.6 pounds from yesterday! That means I'm 0.2 pounds from my goal,with 2 weeks to spare! I know I want to keep going after that and lose at least another 5 pounds. It would be great if I could lose at least 3 of those by the 13th, but as long as I average one pound a week, I'll be satisfied. 3+ would make me ecstatic!
I went to Crossfit this morning at 8:30:
For Time:
20-16-12-8-4:
I went to Crossfit this morning at 8:30:
For Time:
20-16-12-8-4:
Air Squat Jumps
HSPU - I scaled these on a box
Overhead Walking Lunges (45/25) - I used 25#
Jumping Pull-ups (chest-to-bar)
Wall Balls (20/14) - I used 12#, there was no 14#
Body Rows
V-Ups
I got done in 24:50, and I was the second one done out of probably 8, so that was cool. I didn't work up as much of a sweat as I would've liked, so I probably could've pushed myself more. It was a good workout though. Afterwards, I worked on my Kippings, but I only got one this time.
I've been eating grains with my salad all week because I was eating so much applesauce at night. I feel like I needed that sugar. I thought the grains would help curb that and it has. I'm not sure if it's helped my weight loss or not, but it hasn't hurt it. We'll see as I continue with it.
Friday, October 29, 2010
Jon Week 7-Friday
Today has been a busy day. I went to CF in the morning, which was an intense workout.
Deadlift:
5-5-5
21-15-9 Reps for time:
Clean (135/95)
KTE
Row (For calories)
Deadlift I did 245, 255, 270
WOD was 24:05 with plenty of help on the KTE. Clean was 115.
Still slowest in the class, but overall felt good completing it.
Meals were pretty good, still don't have much appetite though.
Deadlift:
5-5-5
21-15-9 Reps for time:
Clean (135/95)
KTE
Row (For calories)
Deadlift I did 245, 255, 270
WOD was 24:05 with plenty of help on the KTE. Clean was 115.
Still slowest in the class, but overall felt good completing it.
Meals were pretty good, still don't have much appetite though.
Amanda - Week 7, Friday
Well, it looked like the pound I lost yesterday was accurate! I weighed exactly the same this morning. I felt good about that!
I went to Ashtanga yoga today. I definitely noticed a difference in my stamina. That class used to really get me winded, but I breezed through it. Progress is a good feeling.
Not too much else to report. I ate according to my meal plan today and felt satisfied. All is well!
I went to Ashtanga yoga today. I definitely noticed a difference in my stamina. That class used to really get me winded, but I breezed through it. Progress is a good feeling.
Not too much else to report. I ate according to my meal plan today and felt satisfied. All is well!
Thursday, October 28, 2010
Jon-Thursday Week 7
I woke up this morning after a good night sleep feeling blah because of the nasty weather. I went to the gym and ran my three miles, now I am at 26:30. Feeling pretty good about that, however, I read a blog on CF this morning after saying running is not a great thing to do for CF!!! Especially distance running!!
So, I've decided to focus solely on CF and CF type workouts on off days.
I lost 2 pounds today so felt good about that but I haven't ate much the last few days with everything going on so we'll see how that balances itself out tomorrow.
Jon
So, I've decided to focus solely on CF and CF type workouts on off days.
I lost 2 pounds today so felt good about that but I haven't ate much the last few days with everything going on so we'll see how that balances itself out tomorrow.
Jon
Amanda - Week 7, Thursday
So, this morning I woke up at 4am. I weighed myself and had only lost 0.2 pounds. I decided I should try to go back to sleep. Fortunately, I was able to go back to sleep for another 3 hours. I decided to weigh myself again. This time, the scale said I had lost a whole pound! My body must have been working hard during those extra 3 hours of sleep...how does that work??? I decided I wasn't going to get too excited until tomorrow morning. Hopefully it won't revert back.
I decided to go to Bikram Yoga today. I haven't done Bikram in probably a year. It was good. It certainly reminded me that I still have some work to do - body-wise. Because it's so hot in there, people wear as few clothes as possible. Then, you face a mirror. So, being practically naked, looking in a mirror, and twisting your body...well, it's not always flattering. I will say that I looked better than the last time I went, so that's good at least. However, I was thinking I could definitely stand to lose another 10 pounds. I reminded myself though that I'm not making any commitments until I get another 5 pounds off.
Other than that, things are going well. My meals are good. I added Bulgar or Quinoa to my salad because I was craving Applesauce at night. I thought perhaps I wasn't getting enough carbs for my afternoon meal. I also am making a point for my last meal to be around 3pm. Then, later at night, if I need, I'll have a boiled egg. I did that yesterday and my sugar/applesauce craving wasn't there last night. I also lost a pound! We'll see if it keeps up.
I decided to go to Bikram Yoga today. I haven't done Bikram in probably a year. It was good. It certainly reminded me that I still have some work to do - body-wise. Because it's so hot in there, people wear as few clothes as possible. Then, you face a mirror. So, being practically naked, looking in a mirror, and twisting your body...well, it's not always flattering. I will say that I looked better than the last time I went, so that's good at least. However, I was thinking I could definitely stand to lose another 10 pounds. I reminded myself though that I'm not making any commitments until I get another 5 pounds off.
Other than that, things are going well. My meals are good. I added Bulgar or Quinoa to my salad because I was craving Applesauce at night. I thought perhaps I wasn't getting enough carbs for my afternoon meal. I also am making a point for my last meal to be around 3pm. Then, later at night, if I need, I'll have a boiled egg. I did that yesterday and my sugar/applesauce craving wasn't there last night. I also lost a pound! We'll see if it keeps up.
Wednesday, October 27, 2010
Amanda - Week 7, Wednesday
I got 8 good hours of sleep last night and feel great today! I was hoping to lose 0.6 pounds this morning, but it was only 0.4...Another 1.8 to go! I really want to surpass my goal by at least a pound, so that would mean another 3 pounds in 2.5 weeks. It sounds doable, but it seems like my weight loss has really slowed down. I worked out in shorts this morning, which I never do. It's too discouraging to look at my legs. As usual, my upper body responds really well. I have a pretty solid 4-pack right now, which is fun to see, but if you just look at my legs, it looks like I could lose AT LEAST another 10 pounds. The thought of that doesn't bother me, but I think my upper body may look too muscular/lean, for my taste, if I did. If only fat could be distributed evenly over my body! Well, I know I want to lose another 5 pounds anyway, so I suppose I will work toward that, and then see how I feel and how I look. I'll keep plugging away.
I did my Gym WO this morning. It's been 12 days since I did my Gym Workout, but it went pretty well. I cut another 10 seconds off holding on to the treadmill, which I felt good about. My pushups didn't go as well. That goal of 40 uninterrupted seems very unrealistic at this point. Perhaps I should try them when my body is rested. We did a lot of upper body yesterday at CF, that might've been the reason.
I'm feeling good about the day!
I did my Gym WO this morning. It's been 12 days since I did my Gym Workout, but it went pretty well. I cut another 10 seconds off holding on to the treadmill, which I felt good about. My pushups didn't go as well. That goal of 40 uninterrupted seems very unrealistic at this point. Perhaps I should try them when my body is rested. We did a lot of upper body yesterday at CF, that might've been the reason.
I'm feeling good about the day!
Tuesday, October 26, 2010
Jon-Week 7 Tuesday
Full day today. The good news is I am 9 pounds to my goal. I think I'm going to be able to get there! I ate well all day and went to the gym for a run this morning.
I am still sore from the pull-ups yesterday so hopefully I'll feel better tomorrow.
One interesting thing, the wind has been blowing crazy all day. When I came home tonight the big tree in my front yard had been uprooted! Also, a bunch of shingles are flying off my house. Fun stuff. Looks like I will be getting a workout cutting up a tree over the next several days.
Jon
I am still sore from the pull-ups yesterday so hopefully I'll feel better tomorrow.
One interesting thing, the wind has been blowing crazy all day. When I came home tonight the big tree in my front yard had been uprooted! Also, a bunch of shingles are flying off my house. Fun stuff. Looks like I will be getting a workout cutting up a tree over the next several days.
Jon
Amanda - Week 7, Tuesday
Well, I lost the half pound that I gained yesterday, so that's good. So, I'm still 1.2 pounds from where I was at another pound from my goal. I have high expectations for the week!
I woke up this morning at 5am. I went to bed at 10:00. Perhaps I'm back into my routine again. I hope so! I am feeling a lot better. I don't feel like I'm dragging, so that's positive. I went CF this morning at 7AM:
Strength:
Press, 1-1-1 (1RM was 75# - up from 67# on Aug 21)
Push Press, 3-3-3 (85# X 3, I've never done this one before so didn't have a basis point)
Push Jerk, 5-5-5 (85# X 5 - On Aug 16, I did 85# X 3. I think I could've done 90#, but we ran out of time.)
WOD For time:
75 Overhead Squats (95/65)
*250m Row everytime you break sets.
I used 65# for my WOD and got done in 10:26. I was one of the first ones done, so I felt good about that. I ended up breaking my squats up into 4 rounds - 25, 20, 16, 14. My squats were pretty solid, except I have to work on always going below parallel and locking out my shoulders. My shoulders gave out before my lower body did.
After my WOD, I worked on my Kippings and I did 2 complete ones! I got my chin to the bar and everything! I felt good going into them. For some reason I knew I could do it. Now, I just need to be able to knock out about 10 so that I could do them in my WODs...how cool would that be!
So far, my appetite is in check! Let's hope it stays that way all day. I'm hoping for another 0.6 pounds for tomorrow!
I woke up this morning at 5am. I went to bed at 10:00. Perhaps I'm back into my routine again. I hope so! I am feeling a lot better. I don't feel like I'm dragging, so that's positive. I went CF this morning at 7AM:
Strength:
Press, 1-1-1 (1RM was 75# - up from 67# on Aug 21)
Push Press, 3-3-3 (85# X 3, I've never done this one before so didn't have a basis point)
Push Jerk, 5-5-5 (85# X 5 - On Aug 16, I did 85# X 3. I think I could've done 90#, but we ran out of time.)
WOD For time:
75 Overhead Squats (95/65)
*250m Row everytime you break sets.
I used 65# for my WOD and got done in 10:26. I was one of the first ones done, so I felt good about that. I ended up breaking my squats up into 4 rounds - 25, 20, 16, 14. My squats were pretty solid, except I have to work on always going below parallel and locking out my shoulders. My shoulders gave out before my lower body did.
After my WOD, I worked on my Kippings and I did 2 complete ones! I got my chin to the bar and everything! I felt good going into them. For some reason I knew I could do it. Now, I just need to be able to knock out about 10 so that I could do them in my WODs...how cool would that be!
So far, my appetite is in check! Let's hope it stays that way all day. I'm hoping for another 0.6 pounds for tomorrow!
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