4 Rounds for time:
21 KB Swings (55/35)
15 Overhead Squats (95/65)
400m Run
I used 30# for KB and 55# for OH Squats and got done in 20:18. It was a great workout! Beforehand, I did my pullup program and did one extra pullup per round than I had done the last time. Next week, I hope to be down to the purple band.
Eating has gone well today and I have not felt bloated, which is great. I had some turkey, nuts, and dried fruit today. So, I guess that just leaves the carrots or hummus that was causing the bloating.
I have been really hungry lately. Hopefully that passes...I know I have to eat low calorie to lose the pounds. Being hungry doesn't help!
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