Today started off quite interesting. At Crossfit today the WOD was max box jump and then 12 rounds of 1 snatch deadlift and 1 snatch high pull on the minute followed by 1000 m row. While doing the box jump max I fell and bruised and scraped my left arm, left leg and potentially broke a rib! I'm thinking it's not that bad on the ribs, but I've been pretty sore today. I did do 27 inch box jumps which was great, especially after failing on the first attempt. I did 135 pounds on the snatch DL and HP I think I could do more DL but not HP. On the 1000 m row (my first time) I finished in 4:44. Overall I had a great workout and it does start the morning off right.
I ate well all day, but have been tired all day. I took a day off red meat and chicken and focused on beans and turkey. Perhaps not enough protein or I didn't eat enough but I felt lethargic most of the afternoon and into the evening.
Jon
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