Tuesday was a good day. I ate well and did this CF WOD:
1x1x1x1x1 Overhead Squat (95 pounds)
For time 20x10x5x10x20
Overhead Squat (95 pounds)
Sumo Deadlift High Pull (95 pounds)
My time was 19:14 which wasn't great but I find just finishing these WOD's is a great thing. I also did 3 more 24inch box jumps after my WOD which was good. I think they are getting easier. The WOD this morning is Angie: 100 pull-ups, push-ups, sit-ups and squats. I am not going, instead I'm heading to Bally's to run. I can't wait for the day when the WOD won't scare me away!
Jon
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