Today I worked on regaining my focus. I didn't do a great job, but overall I feel better today than yesterday. I ate well for the day which was nice, but didn't make CF. The weather today in MN was beautiful so I decided to try my 5k run. Well, I finished, that's about as good as I can say I did. I was :30 seconds better than my last time, but I was hoping for at least a minute or two. My knees and feet were/are sore from running outside, I don't do that enough at all. I'm still working on perfecting my schedule with CF and the gym with my wife and her new schedule.
Jon
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