I did my baseline WOD today. It was the first time I have done CF sit-ups or burpees and it took me a long time to finish both. I did it in 16:16 which wasn't great, but most of my time was spent doing the sit-ups. The push-ups went much better than I thought they would, in the first round I knocked out 10 straight without rest, the second round I did 8 without rest.
Yesterday I didn't blog, it was a long day with work and home stuff. I ate pretty well, though I did have an Italian beef sandwich on wheat bread for lunch with work. Today I've eaten well and feel good. We are going to a friends house tonight for dinner so I've really been watching my calories today so I can allow myself a bit of room.
Jon
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