Well, I lost a half pound this morning, so I am down 1 pound for the week. I feel really good about that considering I went out on Friday night.
I didn't workout today, but I've followed my meal plan.
Weekly Checkup:
I blogged 7 days
I worked out 6 days (3 CF, 1 Gym WO, 2 Yoga)
I had 1 glass of wine, 3 bites of dessert when I went out Friday night - other than that I followed my meal plan.
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