Sunday, November 7, 2010

Jon-Week 8 Friday and Saturday

Well, not much has really happened work out wise Friday and Saturday.  I was very productive both days though and ate well so I feel good about it.   I am down 11 pounds in 5 days with the eating change so that is very exciting. 

Sunday I will go work out in the morning, either CF or the gym haven't decided yet.  I will post later today and fill in the new weight loss from yesterday and what work out I did

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