Tuesday, November 9, 2010

Jon Week 9 Monday

Yesterday (Monday) was a LONG day.  I didn't get a work out in, but I did eat well all day.  I went to sleep at 8:30 and woke up quite refreshed this morning.  I will add my Tuesday blog later today.

One good thing about Monday is that I was down another 2 pounds so 15 pounds in a week.  I noticed the weight loss has slowed a bit, but overall I feel good about the progress.

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