Jon Thursday Week 8

I went to CF this morning:
Front Squat:
5-5-5 175#
For time:

400 M Run
3x:
20 Pull-ups
100 Squats
400 M Run

I finished in 26:04 which was last in the class but not by much.  I avoided using the stairs all day as the squats were not very good after doing squats!  Pull-ups are still tough for me, but did ring jumps which I think made my legs even more sore.

The plan is to go to the gym tomorrow and blog before I leave.  I won't blog Saturday but should on Sunday.