Didn't get this post in last night, so I thought I'd update it today. CF workout at 7:00 pm class last night:
Max clean and jerk was 195
Then 5 rounds for time:
10 Clean 135#
10 KB swings 72#
Did first 3 rounds at 135 then dropped to 115. Did rx on kb swings. Finished in 19:37. That was a tough workout especially at night.
Meal plan was solid, I think I like this all protein diet. I eat a lot of eggs, meat and salad.
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