I went to the gym today and ran for a mile then lifted. I focused on squat and cleans. After I ran another mile. I felt good, even though I prefer to work out in the morning. Hopefully I'll get a good night sleep and wake up refreshed.
I ate well today, I have moved to a strict protein diet for the next two weeks to see how far I can get with the weight loss. Day one was good, though I ate more than usual. Amazing what carbs do.
No comments:
Post a Comment