Well, week 1 of atkins diet and I have lost 13 pounds. Feeling pretty good about that!! I went to the gym this morning after cleaning my garage and ran. I did my three miles in 26:45 which I feel great about as well.
This week was good all around, workout and meal plan all went well, though I think I only made CF twice, I should look back, but either way I feel good about the progress and the week!!
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