Jon Week 9 Tuesday

Well, I'm awake and it's almost 9 so that's great.  I thought I would make sure I get Tuesday in before I do Wed.
Warm up:
Tuesday at CF:
50 Jumping jacks
10 Broad jumps
10 Lunges
10 Push-ups
Squat:

5-5-5
4 Rounds for time:

250 M Row
21 WB Shots
21 Sit-ups
200 M Run

I finished in 20:12 which was close to most others' in the class.  I was super tired though after this one.  Sit-ups are tough for me!!

I ate well all day and though Tuesday morning I had only lost one pound I felt good.