Well, this morning I weighed myself and lost the 3 pounds I gained over the weekend. Feeling good about that.
For my first gym workout this morning I decided to up the intensity and lower the time a bit for the cardio so I did the following:
20 minutes on the treadmill:
3.0 incline
2.25 miles
The incline was intense and amazing how much more difficult it was for me. I actually had to stop and walk a few times just to catch my breath. Overall I liked the change and was much more spent after then I typically am after running 3 miles.
After the run I did 3 sets of 10 sit-ups (CF style) and 3 sets of max push-ups, I did the push-ups on the minute like a TABATA workout.
The only downside to today is that I have forgot my lunch at home. It will be interesting to see how I overcome it. Right now I'm thinking a sub at subway as I won't have any snacks etc. Thoughts?
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