I woke up at 5am again this morning. I felt rested though, so it was great.
Crossfit WOD
5 Rounds of:
250m Row
10 Deadlifts at 75lb
15 Body Rows
20 Box Jumps at 20"
I finished in 23:40. I felt like I could've worked harder but I did get a good workout.
I've had my normal morning meals, but I have been getting hungry lately. I might add in a boiled...will see how the weekend goes. Tonight, I'm having another salad, but with Salmon instead of chicken. I'm also going to bake some Spaghetti Squash and put some Coconut Oil in it - I'm looking forward to it!
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