Today is a great fall day in MN. The weather is a brisk 55 degrees but the sun is shinning and there's not much wind. I ran this morning at the track which was nice. Felt good to be out in the weather and enjoy the solitude of running alone. I didn't time myself but I did run 3 miles and felt good the entire way.
We are going out with Amy's parents and grandparents this afternoon for an early dinner so it will be interesting to see how I do. I typically like to avoid these situations but I'm feeling good so regardless I know I'll have some restraints.
Jon
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