So far this morning I have felt great. I had a decent night sleep last night and got up this morning and went to the gym. I also added shake this morning before my workout and a banana after. Right now I'm feeling satisfied, so that's a good sign. I think I'm going to have to add in something more though for a snack. I'm thinking jerky, but haven't fully decided. I'll tinker with perfecting my meals this week so I have some continuity going forward.
At the gym this morning I ran on the treadmill for a warm-up for 20 minutes. After that I did 5-4-3-2-1 push-ups and pull-ups. After I was I was done with that I did Tabata air squats for 2 minutes getting to 13. I then did 3x3 of deadlift of 155 and crunches. To stretch at the end I did the squat balance with a light-weight bar. Overall it was a good work-out. I will continue to change up the gym work-out until I get it right though.
Jon
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