I woke up this morning after a good night sleep feeling blah because of the nasty weather. I went to the gym and ran my three miles, now I am at 26:30. Feeling pretty good about that, however, I read a blog on CF this morning after saying running is not a great thing to do for CF!!! Especially distance running!!
So, I've decided to focus solely on CF and CF type workouts on off days.
I lost 2 pounds today so felt good about that but I haven't ate much the last few days with everything going on so we'll see how that balances itself out tomorrow.
Jon
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