This morning I went to CF open house. I did 5 rounds of 200 m run and 21 box jumps. I started with the 24 inch box and finished rounds 3-5 with 20 inch box. I didn't have a stop watch (on my to do list) so I used the clock in the gym. I finished in 23:00 minutes. The intensity was good, but I'm not sure it's as good as it is when I'm doing it in class.
I'm on track with my goals I think, except for the pull-ups. I struggle with those the most.
Jon
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