Well, the last two days I have slept quite a bit. I've been surprised how much the fall weather has affected me that way.
I had a good run today at the gym, I'm feeling pretty good and my shoulder seems to feel a little better. I've decided to give CF a try tomorrow and see how my shoulder responds. I figure what's the difference at this point!
Overall a decent week, but not great. This week will be better!
Jon
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