It's been a tough week a bit. Tried to do push-ups and found that my right arm doesn't work anymore! Going to the Dr. next week to examine. We'll see how that goes. Tonight I went for a nice run outside, which was good and bad. I liked running outside, but it's much tougher. I feel like this challenge has been good, though I've got a bit of concern over my arm.
I will be weighing myself every day going forward and until I go to the Dr. I will be doing much more cardio. Hopefully I will be able to get to a CF class though as it seems like it's been awhile.
Jon
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