It's been a busy day with Ethan's birthday party and doing some business stuff for the new venture. I was able to go to CF open gym this morning. I did the WOD from Friday:
500 m row
10 deadlift
20 kb swings
500 m row
Deadlift rx was 315 I did 265 and rx for kb was 72 which I did. Total time was 10:47.
Good workout but my back is going to be KILLING ME! I can already tell it's going to be stiff.
We are going to a wedding tonight so I'll have a few drinks but not too crazy. I think our plan it to go after dinner is served as well so we don't have to deal with what to eat.
Jon
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