Today I woke up and weighed myself, I think doing the daily weigh in will be a positive change. I didn't work out at all today but I did well eating and feel as though I had a good day energy wise.
My arm was super sore this morning, I felt like I couldn't even raise my arm above my head. Tonight it feels a bit better, but we'll see how it goes in the morning. I am hoping the next few days off will give me some strenght or heal whatever is going on. Dr. next week though.
Jon
No comments:
Post a Comment