I realized this morning that my post from yesterday was not saved. It was sitting on my computer this morning waiting for me! So here is my post for Friday.
This morning I went to the gym and ran. I got my 3 miles in and still just under 27 minutes so I'm feeling good about that. My legs are still sore from squats on Wednesday, but it's nice.
I ate well all day, I think the change to calories has helped quite a bit.
Jon
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